8 Senior-Friendly Exercise Classes in North Shore | April 2025

The Spinal Health Yoga classes at Albany Community Hub offer seniors an excellent opportunity to enhance spine mobility, flexibility, and strength through mindful movement. This Slow Flow Yoga class is particularly beneficial for older adults who want to maintain good posture and reduce back pain. Designed for those with moderate to good fitness levels, it's perfect if you can walk without assistance and feel comfortable with physical activity. The class balances gentle movement with appropriate challenges, making it accessible for seniors while still providing effective exercise. Located at the welcoming Albany Community Hub, these free sessions make quality yoga instruction available to all North Shore seniors, regardless of budget constraints. The focus on spinal health is especially relevant for older adults looking to maintain independence and mobility. Click for more details...

For active seniors seeking a more challenging workout, the Level 3 Pilates class at Albany Stadium Pool provides an excellent option. This advanced session intensely focuses on core strength through the eight fundamental principles of Pilates: concentration, breath, centering, control, precision, movement isolation and routine. While designed for those with good mobility and fitness levels, many seniors find Pilates particularly beneficial for maintaining strength, balance, and flexibility—all crucial elements for healthy aging. The class offers a challenging workout that strengthens your core and improves overall body awareness, which can help prevent falls and maintain independence. Located at Albany Stadium Pool, this class costs $15.50 for casual visits or $139.50 for a 10-visit pass, providing options for both occasional and regular attendees. Click for more details...

The Studio Pilates classes at Active+ Physio Albany offer seniors a personalized approach to strength and mobility training. These machine-based Pilates sessions limit participation to just six people, ensuring you receive quality coaching and proper technique corrections—particularly important for older adults concerned about injury prevention. The variety of class times (Monday 9:00am, Tuesday 10:30am and 5:00pm, Wednesday 12:00pm, Thursday 1:30pm and 5:00pm, Friday 9:30am and 12:00pm) makes it easier for seniors to find a convenient slot that works with their schedule. As a Level 3 class, it's suitable for those with good mobility, though the physio setting means instructors can adapt exercises for various needs. The professional environment at Active+ Physio provides additional peace of mind for seniors who may have existing health conditions. Contact reception directly for pricing information. Click for more details...

The Barre class at East Coast Bays Leisure Centre offers seniors a total body workout that focuses on control, stability, and alignment—elements particularly beneficial for maintaining balance and posture as we age. While categorized as a Level 3 class for those with good mobility and fitness, many of the movements can be modified for seniors who are active but may need some accommodations. The emphasis on control rather than high-impact movement makes it gentler on joints while still providing effective strength training. Located at 12 Bute Road in Browns Bay, this North Shore venue is easily accessible for local seniors. The class costs $11.50 for casual attendance or $103.50 for a 10-class pass, offering good value for regular participants. Barre workouts blend elements of ballet, Pilates, and functional training to create a comprehensive exercise experience that can help seniors maintain strength and flexibility. Click for more details...

Helena Morgan's FitSteps® Ballroom Fitness class at Milford Senior Citizens Club Hall is perfectly suited for seniors looking to stay active while having fun. This dance-based fitness program features progressive, easy-to-follow ballroom and Latin dance steps specifically designed for those with reasonable to good mobility levels. Dancing is not only excellent exercise but also provides cognitive benefits through learning steps and sequences—important for maintaining brain health in older adults. The social aspect of dance fitness also combats isolation, a common concern for seniors. Located at 141A Kitchener Road in Milford, this North Shore venue caters specifically to older adults. At $10 per casual visit or $90 for 10 sessions, it's affordably priced for seniors on fixed incomes. The class welcomes those who can move around without difficulty and have average to good fitness levels, making it accessible to many active seniors. Click for more details...

Pilates with Emma at the scenic Devonport Yacht Club offers seniors a beautiful setting for their fitness routine, with classes held along King Edward Parade. While designated as a Level 3 class for those with good mobility and fitness, many active seniors find Pilates to be ideal for addressing age-related concerns like balance, core strength, and flexibility. The Pilates Method used in these classes combines well-designed, choreographed movements performed properly in a balanced sequence, providing a holistic approach to fitness that many older adults appreciate. Instructor Emma Atkinson-Willies brings expertise to guide participants safely through the exercises. The class costs $25 for casual attendance or $120 for a 6-session concession, representing a higher-end option for North Shore seniors looking for quality instruction. The picturesque yacht club location adds an element of enjoyment to the exercise experience, with beautiful views that can make fitness feel less like a chore. Click for more details...

The Never2Old Yoga classes at AUT Gym are specifically designed for active seniors aged 60 and over, making them a perfect match for older adults seeking age-appropriate exercise. These specialized sessions provide easy-to-follow exercises that help maintain independence and mobility—key concerns for many seniors. Suitable for people with reasonable to good mobility (falling into both Level 2 and Level 3 categories), the classes accommodate various fitness levels common among older adults. Located at 90 Akoranga Drive in Northcote, this North Shore venue offers convenient access for local seniors. At just $7.50 per session, it's one of the most affordable options on our list, making quality exercise accessible to seniors on fixed incomes. The program's focus on maintaining an independent and active lifestyle aligns perfectly with the goals of many older adults who want to preserve their quality of life through regular exercise. For more information, contact 09 921 9747. Click for more details...

The Intermediate Pilates classes at Glenfield Pool and Leisure Centre offer seniors a focused core-strengthening workout based on the eight essential principles of Pilates: concentration, breath, centering, control, precision, movement isolation and routine. This class accommodates both Level 2 and Level 3 participants, making it suitable for seniors with reasonable to good mobility—a more inclusive option than some of the advanced classes on our list. Core strength is particularly important for older adults as it supports posture, balance, and everyday movements. The Glenfield location in North Shore provides easy access for local seniors seeking quality exercise options. Priced at $15.50 for casual attendance or $139.50 for a 10-visit pass, these classes offer flexibility for seniors who want to try before committing to regular attendance. The intermediate level provides enough challenge to see results while remaining accessible to active older adults who may not be ready for advanced exercise formats. Click for more details...