Barre Workout | East Coast Bays Leisure Centre

💪 Experience our Barre class at East Coast Bays Leisure Centre—a total body workout that strengthens and tones your body with emphasis on control, stability and alignment.

This Level 3 class is designed for people with good mobility, fitness level, and confidence in physical activities. Perfect for those looking to challenge themselves and improve overall body conditioning.

• Location: East Coast Bays Leisure Centre, 12 Bute Road, Browns Bay, Auckland 0630
• Cost: $11.50 casual or $103.50 for 10 classes
• Contact: 09 478 3379 or eastcoastbaysleisure@aucklandcouncil.govt.nz

What is Barre and Why Should You Try It? 🩰

Barre is a dynamic, low-impact fitness method that combines elements of ballet, Pilates, and strength training to create a comprehensive workout that focuses on precision and form. Originally developed by a ballerina, this exercise style has evolved into one of the most effective workouts for creating lean, strong muscles without bulk.

During a typical Barre class, you can expect to:

• Target multiple muscle groups through small, controlled movements that challenge your body in new ways
• Improve posture and alignment through exercises that strengthen your core and promote proper body positioning
• Enhance flexibility and balance while working on muscle endurance
• Experience a full-body workout that pays special attention to arms, abs, glutes and thighs

Barre is known for its ability to create "the shake" - when muscles reach fatigue through isometric holds and small range of motion exercises. This feeling indicates you're effectively working your muscles to strengthen and tone your entire body.

While our Level 3 class is designed for those with good fitness levels, the techniques learned in Barre can benefit participants at any stage of their fitness journey by improving core strength, enhancing muscular endurance, and refining body awareness and control.

Join us at East Coast Bays Leisure Centre and discover how this ballet-inspired workout can transform your fitness routine and help you achieve a stronger, more toned physique with improved posture and balance. 🔥