Advanced Pilates Classes at Devonport Yacht Club
Description of Advanced Pilates Classes at Devonport Yacht Club
💪 Experience Pilates with Emma at the scenic Devonport Yacht Club on King Edward Parade. This Level 3 class is designed for those with good mobility, fitness levels, and confidence in physical activities.
The Pilates Method is a type of physical and mental conditioning using well designed, choreographed movements properly performed and in a balanced sequence.
- Instructor: Emma Atkinson-Willies
- Difficulty: Level 3 (for those with good mobility and fitness)
- Location: Devonport Yacht Club, 25 King Edward Parade, Devonport, Auckland
- Cost: $25 casual or $120 for 6 concession
- Contact: 021 172 8454 or emmaaw@me.com
The Benefits of Advanced Pilates Training 🧘♀️
Pilates is a comprehensive exercise system that strengthens your core while improving flexibility, posture, and mind-body awareness. Level 3 Pilates classes are specifically designed for participants who already have good mobility, strength, and balance.
Advanced Pilates with Emma focuses on:
- Core Strength Development: Building deep abdominal muscles, back, and pelvic floor strength
- Enhanced Flexibility: Increasing range of motion throughout the body
- Improved Posture: Creating better alignment and reducing strain on the spine
- Mind-Body Connection: Developing greater awareness and control of movement
- Advanced Choreography: Challenging sequences that build upon foundational Pilates principles
- Balanced Muscle Development: Working both the smaller and larger muscle groups
These classes are perfect for those looking to deepen their Pilates practice in a beautiful harbourside setting. The Devonport Yacht Club provides a tranquil environment where you can focus on your practice while enjoying Auckland's stunning waterfront views. 🌊
Whether you're looking to enhance your sports performance, manage stress, or simply maintain peak physical condition, these advanced Pilates sessions offer the perfect balance of challenge and reward. Bring your own mat and experience the transformative effects of this powerful exercise method.