Intermediate Pilates Classes | Glenfield Leisure Centre

Intermediate Pilates Classes at Glenfield Leisure Centre

If you're new to Pilates, don't worry – these intermediate classes are a great way to build your skills step by step. Tailored for seniors, they focus on the core principles of Pilates like concentration, breath, centring, control, precision, movement isolation, and routine. Held at the Glenfield Pool and Leisure Centre in Auckland, this exercise strengthens your core while improving flexibility, posture, and body awareness.

These sessions suit those with reasonable to good mobility, helping you enhance core strength and stability. You'll also work on better posture to reduce back pain and enjoy a stronger mind-body connection through controlled movements. Join this supportive group to feel more confident in your daily activities and complement your fitness routine.