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FitSteps® Ballroom Dance Fitness | Milford Auckland

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$10 casual, $90 for 10 sessions.
In Person

Occurrences
Fri, 19 Sept, 09:30 am
Fri, 26 Sept, 09:30 am
Fri, 03 Oct, 09:30 am
Fri, 10 Oct, 09:30 am
Fri, 17 Oct, 09:30 am
Fri, 24 Oct, 09:30 am
Fri, 31 Oct, 09:30 am
Fri, 07 Nov, 09:30 am
Duration1 hour
Address

Milford, Auckland

Venue
Milford Senior Citizens Club Hall
Suitable Ages
65+

Description of FitSteps® Ballroom Dance Fitness | Milford Auckland

💃 Join Helèna Morgan for FitSteps® Ballroom Fitness at Milford Senior Citizens Club Hall. This popular dance-based fitness class offers progressive, easy-to-follow ballroom and Latin dance steps designed for reasonable to good mobility levels. 🕺

Class Details:

  • Suitable for those who can move around without difficulty and have average to good fitness levels
  • Located at 141A Kitchener Road, Milford, Auckland 0620
  • Casual entry: $10 per session
  • Discounted package: $90 for 10 sessions
  • Contact: 022 093 2623 or info@dancehaven.nz

Experience the Joy of Ballroom Dance Fitness in Auckland

FitSteps® combines the graceful movements of ballroom dancing with effective fitness training to create a fun, engaging workout. 🏆 Developed by professional dancers, this programme takes the best elements from ballroom and Latin styles including Waltz, Tango, Jive, Cha-Cha, and more.

Unlike typical dance classes, FitSteps® is specifically designed as a fitness workout that:

  • Burns calories while improving coordination
  • Enhances cardiovascular fitness and stamina
  • Develops core strength and improves posture
  • Boosts mental wellbeing through enjoyable movement
  • Requires no partner - everyone dances independently

Each session provides a full-body workout that's both challenging and accessible. The class structure progresses gradually, allowing you to build confidence with the movements while increasing fitness at your own pace. ✨

Whether you're a dance enthusiast looking to improve fitness or someone seeking a more engaging alternative to traditional gym workouts, FitSteps® offers the perfect blend of fun and exercise in a supportive environment.

Come along to our Milford venue and discover why so many Kiwis are choosing dance fitness to stay active and healthy! 🌟