Advanced Pilates Class | Albany Stadium Pool

Advanced Pilates Class at Albany Stadium Pool

In a typical session, you'll focus on core work through principles like concentration, breath, centring, control, precision, and movement isolation. This advanced Pilates class is aimed at golden oldies with good mobility, fitness, strength, and balance who want a challenging workout. It takes place at Albany Stadium Pool in Albany, Auckland, where you can build on your foundation with more complex movements and sequences.

You'll gain enhanced core strength to support your spine and improve posture, better flexibility through controlled stretches, and greater body awareness for everyday activities. The class also promotes stress reduction with focused breathing and helps prevent injuries by balancing muscle development. It's a calm space with a friendly atmosphere, guided by an instructor to keep things safe and effective.