7 Senior-Friendly Exercise Classes in Cambridge for Active Ageing

Experience the joy of Latin-inspired dance with Zumba Gold at Cambridge's Union Parish Hall. This 45-minute class is specifically designed for active older adults who enjoy movement and want a fun fitness experience. Unlike traditional Zumba, this Gold version offers low-impact moves that are easier on the joints while still delivering an effective workout. Instructor Magda creates an energetic atmosphere with easy-to-follow choreography that focuses on improving balance, range of motion, and coordination. The class is rated as Level 3, making it ideal for participants with good mobility and confidence in physical activities. At just $7 per session, it's an affordable way to stay fit while enjoying the social aspects of group exercise. The Union Parish Hall provides a comfortable, accessible venue for this popular health-focused activity that combines the benefits of dance with fitness goals tailored to senior participants. Click for more details...

Add rhythm to your fitness routine with the Exercise to Music class at Trinity Union Parish Hall in Cambridge. This lively 45-minute session combines enjoyable movements with motivating music to create a comprehensive workout that enhances strength, improves balance, and increases flexibility. Led by experienced instructor Raychel Russell, the class is specially designed for seniors with reasonable to good mobility who want to stay active in a supportive group environment. Located at 43 Queen Street, the convenient central Cambridge location makes it easily accessible for local residents. Participants can expect a structured workout that keeps them moving throughout, with exercises adapted to suit various fitness levels. At $8 per session, this class offers excellent value for a professionally guided exercise experience. The musical element adds an extra dimension of enjoyment, making fitness feel more like fun than work, which helps with motivation and regular attendance. Click for more details...

The Strong & Stable fitness class at Cambridge Baptist Church offers a highly accessible exercise option that caters to various ability levels with both seated and standing variations. This comprehensive session begins with a progressive warm-up to prepare the body safely for activity, followed by enjoyable aerobic exercises to improve cardiovascular fitness without putting undue stress on the joints. A highlight of the class is the resistance band work targeting both upper and lower body muscle groups, helping seniors maintain the strength needed for everyday activities. Balance exercises form an important component of each session, focusing on reducing fall risk and improving stability—a crucial benefit for older adults. At just $5 per session, this class represents exceptional value for a structured exercise program specifically designed for seniors. The Cambridge Baptist Church provides a welcoming, comfortable venue with good accessibility features. This class strikes the perfect balance between effective exercise and a supportive social environment, making it ideal for older adults looking to maintain their independence through improved physical function. Click for more details...

PD Move It! at Focused Physio in Cambridge offers a specialised exercise program specifically developed for individuals with Parkinson's Disease. This targeted class helps participants learn to move with greater amplitude, power, and speed—qualities that can diminish with Parkinson's but are crucial for maintaining independence in daily activities. The program is particularly suitable for those newly diagnosed or minimally impaired, though skilled instructors adapt exercises to accommodate varying ability levels. Each participant receives a comprehensive approach that includes assessment sessions with a Neurological Physiotherapist, ensuring exercises are appropriate for their specific needs. Located at Focused Physiotherapy's professional facilities in Cambridge, the program provides a supportive environment where participants can work on their mobility challenges among others who understand their journey. The $20 entry fee reflects the specialised nature of this health-focused class and the professional expertise provided. For seniors managing Parkinson's Disease, this evidence-based program offers not just physical benefits but also the emotional support of exercising with others facing similar challenges. Click for more details...

The Upright & Active class at Trinity Union Parish Hall offers a dynamic circuit-style workout primarily conducted in standing positions, making it ideal for seniors looking to maintain or improve their mobility and strength. Led by experienced fitness instructor Raychel Russell, this session encourages participants to work at their own pace, with modifications available for those who may need to exercise from a seated position at times. The class spans both Level 2 and Level 3 difficulty ratings, making it accessible for participants with varying fitness levels. The circuit format keeps sessions interesting and comprehensive, targeting different muscle groups and fitness components throughout. At just $6 per session, it provides excellent value for seniors seeking a structured exercise program in Cambridge. The Trinity Union Parish Hall offers a comfortable, accessible venue with ample space for movement. This health-focused activity provides not only physical benefits but also the opportunity to connect with others in the community, combining the advantages of exercise with valuable social interaction for overall wellbeing. Click for more details...

The Strong & Stable fitness class at St Kilda Village in Cambridge offers a convenient 45-minute workout designed specifically with seniors in mind. This versatile class accommodates all mobility levels with options to participate either seated or standing based on individual comfort and ability. The Monday sessions focus primarily on seated exercises, making them ideal for those with more limited mobility or who are just beginning their fitness journey. Tuesday classes provide slightly higher intensity workouts for those seeking a bit more challenge while still maintaining accessibility for beginners. Each comprehensive session includes a proper warm-up, aerobic exercises for cardiovascular health, resistance work to build strength, and specific movements to improve balance—all critical components for maintaining independence as we age. At just $5 per session, this class offers exceptional value for a structured, senior-focused exercise program. St Kilda Village provides a welcoming, accessible venue with amenities suited to older adults. This health-centered activity combines physical benefits with social interaction, creating a supportive environment where seniors can work on their fitness goals together. Click for more details...

The Physio-Led Strength & Balance Classes at Focused Physio in Cambridge offer a premium exercise experience with the added security of professional physiotherapist guidance. These small-group sessions are intentionally limited to just six participants, ensuring personalized attention and appropriate exercise modification for each individual. The program specifically targets lower body strengthening and balance training—two crucial elements for preventing falls and maintaining independence in older adults. Sessions include exercises performed in various positions (sitting, standing, and walking), making them suitable for people with a range of mobility levels from limited to reasonable. Located at Focused Physiotherapy's well-equipped facilities in Cambridge, participants benefit from both the professional environment and expert instruction. At $7 per session, these classes represent excellent value considering the physiotherapist supervision and small group size. For seniors concerned about fall risk or looking to improve functional strength in a safe, controlled environment, these health-focused classes provide an ideal combination of targeted exercise and professional oversight, giving both participants and their families peace of mind. Click for more details...