Zumba Gold Dance Fitness at Cambridge Union Parish Hall

Zumba Gold® with Magda - A fun, low-impact Latin dance fitness party for active adults! 💃 Join us at Union Parish Hall in Cambridge for this energetic 45-minute class perfectly designed for those with good mobility.

This Level 3 class is ideal for people with good fitness levels who move around easily and feel confident doing physical activities. Magda introduces easy-to-follow choreography focusing on balance, range of motion and coordination.

• Cost: $7 per class
• Location: Union Parish Hall, 43 Queen Street, Cambridge
• Instructor: Magda James (Licensed since 2012)
• Contact: 021 0480456 or magdajkiwi@gmail.com

What to bring: Comfortable clothes (track pants, shorts, tights), lace-up shoes or sneakers suitable for movement. Come ready to sweat and leave feeling empowered! 💪

Find more classes on Magda's Facebook page: facebook.com/magdakiwizumba

Experience the Joy of Zumba Gold in Cambridge 🎵

Zumba Gold® is specifically designed for active older adults looking for a modified Zumba® experience that recreates the original moves at a lower intensity. Don't be fooled though - this class will still give you an effective workout!

Each session focuses on all elements of fitness: cardiovascular health, muscular conditioning, flexibility and balance. The Latin-inspired dance moves create an atmosphere that's more like a party than exercise, making fitness fun and accessible.

This particular class is perfect for those who:

• Want a fun, social fitness experience
• Enjoy dance-based workouts with Latin rhythms
• Are looking for effective exercise with reduced joint stress
• Can comfortably move on their feet for 45 minutes

Zumba Gold® maintains the essence of the traditional Zumba® workout - the zesty Latin music and easy-to-follow moves - while ensuring the experience is accessible and enjoyable. It's a fantastic way to stay active, improve coordination, and connect with others in your community. 🌟