PD Move It! Exercise Class at Focused Physio Cambridge

PD Move It! Exercise Class for Parkinson's at Focused Physio Cambridge

If you're newly diagnosed with Parkinson's or dealing with minimal symptoms, this class is a great place to start feeling more confident in your movements. You'll learn to move with more amplitude, power, and speed, which can improve your daily tasks and help maintain your independence. The programme focuses on practical exercises that counteract small, shuffling steps and build better coordination and strength.

Held at Focused Physiotherapy on Cambridge Road in Cambridge, Waikato, the group setting lets you connect with others who get what you're going through, adding motivation and support. Skilled instructors tailor the sessions to fit different abilities, including those who need some help with balance or movement. Regular participation can slow symptom progression and boost your quality of life, making it a smart step for active seniors managing Parkinson's.