Physio-Led Strength & Balance Classes | Focused Physio

💪 Join our small-group Strength & Balance exercise sessions at Focused Physio, designed for various mobility levels. Catering to individual needs with classes limited to 6 participants, our qualified physiotherapists will help improve your balance, reduce fall risks, and build strength.

Sessions include lower body strengthening exercises and balance training in various positions (sitting, standing, walking). Suitable for those with limited mobility through to reasonable mobility levels.

Class Details:

• Cost: $7 per session
• Location: 1913 Cambridge Road, Cambridge 3434
• Bookings essential: Call 07 823 1393
• What to wear: Comfortable clothes and snug-fitting shoes/sneakers

Enjoy professional physiotherapy guidance at affordable group rates. Call Focused Physio today to find the right service for your needs!

Benefits of Physiotherapist-Led Balance Training

🧠 Strength and balance training supervised by qualified physiotherapists offers significant advantages over standard fitness classes. These specialized sessions are carefully designed to address mobility issues while preventing falls—a common concern for many Kiwis.

Our physiotherapists provide:

• Personalized modifications - Exercises tailored to your specific needs and abilities
• Professional assessment - Ongoing evaluation of your progress and technique
• Safety guidance - Learning proper form to prevent injury
• Practical fall prevention - Including techniques for getting up safely after a fall
• Home safety advice - Tips for creating a safer living environment

Regular participation in strength and balance classes can significantly improve your confidence in daily activities, enhance mobility, and maintain independence. The small group format creates a supportive environment where you'll receive individual attention while enjoying the motivational benefits of exercising with others.

These sessions bridge the gap between clinical physiotherapy and general exercise classes, offering therapeutic benefits in an accessible format. For many participants, these classes become an essential part of their health maintenance routine and a highlight of their weekly schedule.