Dance Fit Class π - Hastings Baptist Church Hall
Description of Dance Fit Class π - Hastings Baptist Church Hall
π Join our energetic Dance Fit class, a fun and lively Level 3 fitness session featuring low-impact dance movements set to motivating music. Perfect for those with good mobility and fitness levels who want to get moving while enjoying social interaction.
Class Details:
- Cost: $8 per session or $70 for 10 classes
- Location: Hastings Baptist Church Hall, 300 Karamu Road South, Hastings
- Suitable for: People aged 65+ (55+ for MΔori and Pasifika) or those at risk of falling who can safely participate
What to Bring:
- Comfortable clothing (track pants, shorts, tights)
- Supportive footwear (lace-up shoes or snug-fitting sneakers)
Contact: Felicity Mardon - 027 341 0808 or Flit61@gmail.com
Benefits of Dance Fitness for Active Kiwis πΊ
Dance Fit classes are a brilliant way to maintain fitness while having a proper good time! These classes combine the joy of dance with effective exercise, creating an atmosphere where fitness feels more like a social catch-up than a workout.
Dancing regularly offers numerous health benefits for active seniors:
- Improved cardiovascular health - gets your heart pumping at a safe but effective rate
- Enhanced balance and coordination - crucial for preventing falls and maintaining independence
- Strengthened muscles - particularly in your legs and core
- Boosted brain function - learning dance steps provides excellent mental stimulation
- Social connection - combat isolation while making new mates in a supportive environment
Our low-impact approach means the movements are gentle on your joints while still providing an effective workout. The class is designed for those with good mobility and fitness levels, making it ideal if you're looking for a more energetic session that will leave you feeling invigorated.
Dance Fit at Hastings Baptist Church Hall offers a welcoming atmosphere where you can enjoy moving to music at your own pace. No previous dance experience required - just bring your enthusiasm and readiness to have a bit of fun while improving your fitness!