Silver Swans Ballet Classes - Love to Dance Hastings

💃 Join our Silver Swans® ballet sessions at Love to Dance in Hastings! These specially designed classes help improve mobility, posture, coordination and energy levels. Whether you've never danced before or want to get back into the swing of it, our classes have something for everyone!

Class Details:

• Suitable for people with good mobility, fitness and strength from Ballet Beginners from 4years to Advanced Levels
• Instructor: Janine McCutcheon
• Location: Love to Dance, 500 Murdoch Road East, Akina, Hastings 4122
• Entry Fee: Koha (donation-based)
• Contact: 021500506 or janine@lovetodance.co.nz

Benefits of Ballet for Active Adults 🩰

Ballet isn't just for the young—it's a brilliant activity for active adults looking to maintain fitness and grace. Our Silver Swans® programme is designed specifically for those who are confident in their physical abilities and looking for a rewarding challenge.

Ballet offers numerous benefits for older adults who maintain good mobility:

• Improved balance and coordination - Ballet movements enhance spatial awareness and reduce fall risk
• Better posture - Regular practice helps counteract the stooping that often comes with aging
• Increased muscle tone - The controlled movements in ballet strengthen core muscles and improve overall body strength
• Enhanced flexibility - Gentle stretching increases range of motion in joints
• Mental stimulation - Learning dance sequences provides excellent cognitive exercise
• Social connection - Dancing with others creates community and combats isolation

The Silver Swans® programme was developed by the Royal Academy of Dance to create age-appropriate ballet classes that focus on enjoying movement rather than technical perfection. Each session is tailored to provide an accessible yet stimulating workout.

At Love to Dance in Hastings, we've created a welcoming environment where you can express yourself through beautiful movement, regardless of your previous dance experience. Our koha-based entry makes these classes accessible to everyone in our community. ✨