AquaEase: Warm Water Exercise for Arthritis | Kapiti

Name: AquaEase: Warm Water Exercise for Arthritis | Kapiti
Start: 2026-09-24T13:45:00.000+12:00
End: 2026-09-24T14:45:00+12:00
Location: Coastlands Aquatic Centre

$87 for a 10 week programme

In Person

Event byCoastlands Aquatic Centre, KCDC

Occurrences

Mon, 21 Sept, 11:30 am

Thu, 24 Sept, 01:45 pm

Mon, 12 Oct, 11:30 am

Thu, 15 Oct, 01:45 pm

Mon, 19 Oct, 11:30 am

Thu, 22 Oct, 01:45 pm

Mon, 26 Oct, 11:30 am

Thu, 29 Oct, 01:45 pm

Duration1 hour

Address

Paraparaumu, Wellington

Venue

Coastlands Aquatic Centre

Suitable Ages

Seniors

Event details may change — please contact (04) 2964 746 or at Swim@kapiticoast.govt.nz to confirm venue, availability, date, and costs.

AquaEase Warm Water Exercise for Arthritis in Kapiti

If you're new to exercise and dealing with arthritis, AquaEase is a gentle way to get started in warm water. This class is designed for seniors with arthritis or similar conditions, helping to reduce pain and increase mobility in a calm setting at Coastlands Aquatic Centre in Paraparaumu, Wellington.

You'll enjoy a friendly atmosphere with small groups and no music to keep things relaxed. The warm 32-degree water supports your body, easing pressure on joints while building strength and flexibility through simple movements. It suits those with limited mobility, like if you use a walking aid or feel unsure about activities, and the trained instructors offer personal adjustments to make it safe and comfortable. Many find it boosts balance and wellbeing, plus it's a chance to connect with others on the same journey.

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