Coastlands Aquatic Centre, KCDC
Paraparaumu, Wellington
Our AquaFitness programmes are a fun way to improve your overall health and fitness in a low impact environment that reduces the strain on joints and muscles. Taught to music by our professional instructors, there are classes suitable for all levels of fitness.
Upcoming Events
Fri 01 May
09:15 amHigh-Intensity Aquafit at Coastlands Aquatic Centre
High-Intensity Aquafit at Coastlands Aquatic CentrePicture yourself in the pool starting with a warm-up, then diving into cardio and strength moves, all at a brisk pace, before easing into a cool-down. This high-intensity Aquafit class happens at Coastlands Aquatic Centre in Paraparaumu, Wellington, and it's a water-based workout that builds on the pool's natural resistance. It's aimed at golden oldies who have good mobility and fitness, so you can push a bit harder without the usual strain on joints and muscles.The water supports your weight while challenging your muscles from all directions, which helps with cardiovascular fitness, strength, and endurance. You'll also notice better flexibility and range of motion as you go. Our instructors offer tweaks to match your pace, keeping things safe and fun in this group setting.
Paraparaumu, Wellington
Fri 01 May
10:30 amAquaFit: Low-Impact Water Workout in Paraparaumu
AquaFit Low-Impact Water Workout for SeniorsIn a typical AquaFit session at Coastlands Aquatic Centre in Paraparaumu, you stand in chest-deep water and follow guided exercises to music, moving your arms and legs in fun ways that build fitness without strain. This water-based workout is tailored for seniors with reasonable mobility, offering a gentle alternative to land exercises. The buoyancy supports your body, reducing impact on joints and muscles while the water's resistance helps improve cardiovascular fitness and endurance.You'll also gain enhanced flexibility and range of motion, making it suitable for recovery from injury or managing ongoing conditions. The group setting creates a supportive atmosphere where everyone encourages each other, turning the class into a social highlight. It's a refreshing option, especially in warmer months, and no swimming skills are needed since you stay in shallow water.
Paraparaumu, Wellington
Mon 04 May
09:15 amHigh-Intensity Aquafit at Coastlands Aquatic Centre
High-Intensity Aquafit at Coastlands Aquatic CentrePicture yourself in the pool starting with a warm-up, then diving into cardio and strength moves, all at a brisk pace, before easing into a cool-down. This high-intensity Aquafit class happens at Coastlands Aquatic Centre in Paraparaumu, Wellington, and it's a water-based workout that builds on the pool's natural resistance. It's aimed at golden oldies who have good mobility and fitness, so you can push a bit harder without the usual strain on joints and muscles.The water supports your weight while challenging your muscles from all directions, which helps with cardiovascular fitness, strength, and endurance. You'll also notice better flexibility and range of motion as you go. Our instructors offer tweaks to match your pace, keeping things safe and fun in this group setting.
Paraparaumu, Wellington
Mon 04 May
10:30 amAquaFit: Low-Impact Water Workout in Paraparaumu
AquaFit Low-Impact Water Workout for SeniorsIn a typical AquaFit session at Coastlands Aquatic Centre in Paraparaumu, you stand in chest-deep water and follow guided exercises to music, moving your arms and legs in fun ways that build fitness without strain. This water-based workout is tailored for seniors with reasonable mobility, offering a gentle alternative to land exercises. The buoyancy supports your body, reducing impact on joints and muscles while the water's resistance helps improve cardiovascular fitness and endurance.You'll also gain enhanced flexibility and range of motion, making it suitable for recovery from injury or managing ongoing conditions. The group setting creates a supportive atmosphere where everyone encourages each other, turning the class into a social highlight. It's a refreshing option, especially in warmer months, and no swimming skills are needed since you stay in shallow water.
Paraparaumu, Wellington
Mon 04 May
11:30 amAquaEase: Warm Water Exercise for Arthritis | Kapiti
AquaEase Warm Water Exercise for Arthritis in KapitiIf you're new to exercise and dealing with arthritis, AquaEase is a gentle way to get started in warm water. This class is designed for seniors with arthritis or similar conditions, helping to reduce pain and increase mobility in a calm setting at Coastlands Aquatic Centre in Paraparaumu, Wellington.You'll enjoy a friendly atmosphere with small groups and no music to keep things relaxed. The warm 32-degree water supports your body, easing pressure on joints while building strength and flexibility through simple movements. It suits those with limited mobility, like if you use a walking aid or feel unsure about activities, and the trained instructors offer personal adjustments to make it safe and comfortable. Many find it boosts balance and wellbeing, plus it's a chance to connect with others on the same journey.
Paraparaumu, Wellington
Contact Info
Discover the welcoming atmosphere of Coastlands Aquatic Centre, KCDC, in Paraparaumu, Wellington. Our AquaFitness programmes offer a fun way to enhance your overall health and fitness in a low-impact environment that eases strain on joints and muscles. Led by professional instructors to upbeat music, classes are suitable for all fitness levels, making it easy to get started on your wellness journey.
Swim@kapiticoast.govt.nz
(04) 2964 746