Coastlands Aquatic Centre, KCDC
Paraparaumu, Wellington
Our AquaFitness programmes are a fun way to improve your overall health and fitness in a low impact environment that reduces the strain on joints and muscles. Taught to music by our professional instructors, there are classes suitable for all levels of fitness.
Upcoming Events
Thu 15 Oct
09:15 amAqua Deep: High-Intensity Water Workout in Paraparaumu
Aqua Deep: High-Intensity Water Workout for Active SeniorsHey there, if you're an active senior looking for a fun way to stay fit, Aqua Deep is a high-intensity workout that happens in the deep end of the pool at Coastlands Aquatic Centre in Paraparaumu, Wellington. You'll use aqua belts, noodles, and special dumbbells to build core strength, boost your cardiovascular endurance, and improve your overall fitness, all while enjoying the zero-impact support of the 2.4m deep water that protects your joints.This class suits those with good mobility, solid fitness, and confidence in physical activities, making it a great choice for keeping your body strong without the strain of land exercises. The water's natural resistance turns every move into effective training, and it helps with things like better circulation and constant core engagement to maintain balance. Regular sessions can enhance your aerobic capacity, muscular strength, and flexibility too, all in a safe environment.
Paraparaumu, Wellington
Thu 15 Oct
01:00 pmAquaMove: Warm Water Fitness Class at Coastlands Aquatic
AquaMove Warm Water Fitness ClassAquaMove is a warm water exercise class designed for the older community to boost health and wellbeing. It's perfect if you have reasonable mobility, like walking unaided with average strength and balance, and it focuses on proper technique to build strength and flexibility. At Coastlands Aquatic Centre in Paraparaumu, Wellington, you'll enjoy the buoyancy of the 32-degree heated pool that eases joint stress while giving natural resistance for a gentle workout.The sessions target key benefits like improved balance in a safe water setting, increased muscle strength, and better flexibility as the warm water relaxes your muscles. With small classes of up to eight people and no music or microphone, it creates a relaxed, friendly atmosphere where you get personal guidance from the instructor. Many folks notice better stability in daily walks and more energy for everyday tasks after joining this supportive group.
Paraparaumu, Wellington
Thu 15 Oct
01:45 pmAquaEase: Warm Water Exercise for Arthritis | Kapiti
AquaEase Warm Water Exercise for Arthritis in KapitiIf you're new to exercise and dealing with arthritis, AquaEase is a gentle way to get started in warm water. This class is designed for seniors with arthritis or similar conditions, helping to reduce pain and increase mobility in a calm setting at Coastlands Aquatic Centre in Paraparaumu, Wellington.You'll enjoy a friendly atmosphere with small groups and no music to keep things relaxed. The warm 32-degree water supports your body, easing pressure on joints while building strength and flexibility through simple movements. It suits those with limited mobility, like if you use a walking aid or feel unsure about activities, and the trained instructors offer personal adjustments to make it safe and comfortable. Many find it boosts balance and wellbeing, plus it's a chance to connect with others on the same journey.
Paraparaumu, Wellington
Thu 15 Oct
07:00 pmAquaGroove Water Dance Fitness at Coastlands Aquatic
AquaGroove Water Dance Fitness for Over 65sIf you're new to water workouts, don't worry – AquaGroove makes it easy to get started with simple moves to music in the pool. This class suits folks with reasonable mobility, so if you can walk unaided and have average strength and balance, you'll feel right at home. Held at Coastlands Aquatic Centre in Paraparaumu, it's a low-impact way to move, stretch, and strengthen your body while grooving to your favourite tunes.The water's buoyancy eases pressure on your joints, and its natural resistance helps build strength without strain. You'll also work on balance in the supportive environment, plus enjoy better flexibility and less muscle soreness afterwards. The friendly group at Coastlands creates a relaxed vibe where you can chat and connect with others in the community.
Paraparaumu, Wellington
Fri 16 Oct
09:15 amHigh-Intensity Aquafit at Coastlands Aquatic Centre
High-Intensity Aquafit at Coastlands Aquatic CentrePicture yourself in the pool starting with a warm-up, then diving into cardio and strength moves, all at a brisk pace, before easing into a cool-down. This high-intensity Aquafit class happens at Coastlands Aquatic Centre in Paraparaumu, Wellington, and it's a water-based workout that builds on the pool's natural resistance. It's aimed at golden oldies who have good mobility and fitness, so you can push a bit harder without the usual strain on joints and muscles.The water supports your weight while challenging your muscles from all directions, which helps with cardiovascular fitness, strength, and endurance. You'll also notice better flexibility and range of motion as you go. Our instructors offer tweaks to match your pace, keeping things safe and fun in this group setting.
Paraparaumu, Wellington
Contact Info
Discover the welcoming atmosphere of Coastlands Aquatic Centre, KCDC, in Paraparaumu, Wellington. Our AquaFitness programmes offer a fun way to enhance your overall health and fitness in a low-impact environment that eases strain on joints and muscles. Led by professional instructors to upbeat music, classes are suitable for all fitness levels, making it easy to get started on your wellness journey.
Swim@kapiticoast.govt.nz
(04) 2964 746