Active
Wellington Central, Wellington, Wellington
fitness classes for seniors in NZ
Upcoming Events
Sun 18 Oct
08:00 amPersonalised Fitness Programme | Royston Gym Hastings
🏋️♀️ Join Royston Gym for a personalised fitness experience tailored to your individual needs. Located at 42 Percival Road, Frimley, Hastings at the EIT Institute of Sport & Health, Mitre 10 Park.What we offer: Complimentary physiotherapist assessment for all new members Individualised exercise programmes suitable for all mobility levels Expert guidance from qualified Physiotherapists and Health Coaches No hidden fees or minimum contract periods Only $16 per week for members 65+ years (55+ for Māori and Pasifika) Who can join: Open to seniors 65+ (55+ for Māori and Pasifika) or anyone at increased risk of falling who can safely participate. All fitness levels welcome - whether you have limited mobility, reasonable fitness, or are already active.What to bring: Comfortable clothes (track pants, shorts, tights) and secure footwear (lace-up shoes or sneakers).Contact us: Phone 06 651 2324 or email info@hbcfct.org.nz for more information.Benefits of Personalised Fitness Programmes for Kiwi Seniors 🧠💪Personalised fitness programmes like those at Royston Gym offer significant advantages over generic exercise classes, especially for older adults and those with specific mobility needs.When you join a personalised fitness programme in Hastings, you're not just getting access to equipment - you're investing in expert guidance that ensures your exercise routine is perfectly matched to your body's needs and capabilities.The complimentary physiotherapist assessment is particularly valuable as it identifies your specific strengths, limitations, and goals. This professional evaluation helps prevent injuries that might occur from improper exercise techniques or inappropriate intensity levels.For seniors and those with mobility concerns, these individualised approaches are essential. Your programme will adapt as you progress, ensuring you're always challenged appropriately without overexertion. The collaboration between physiotherapists and health coaches means you'll receive consistent, expert support throughout your fitness journey.Research consistently shows that properly supervised exercise programmes for older adults can: Improve balance and reduce fall risk Maintain independence longer Enhance cardiovascular health Strengthen bones and muscles Boost mental wellbeing and cognitive function With no long-term contracts required, Royston Gym demonstrates confidence in their quality service while giving you the flexibility to make choices that suit your lifestyle and budget.
Frimley, Hastings, Hawke's Bay
Sun 18 Oct
09:00 amRevitalising Yoga Classes at Half Moon Bay
🧘♀️ Discover Balance & Strength at Half Moon Bay Yoga 🧘♂️Yoga your mind and yoga your body at Marina Fitness in Half Moon Bay. This workout can range from gentle and slow-moving to dynamic, but it always tones, shapes and centres the mind without impact or stress.Class Times: Tuesday: 6:30pm Wednesday: 6:00am Friday: 9:00am Saturday: 8:10am Sunday: 9:00am Difficulty Level: Level 3 - Suitable for people with good mobility, fitness level, strength and balance who are confident doing physical activities.Location: Marina Fitness, Level 1 Compass Building, 17 Ara-Tai Road, Half Moon Bay, Auckland 2012Cost: $19.90 per classBookings & Enquiries: Phone Reception at 09 534 3590Why Practice Yoga in Half Moon Bay? 🌊Yoga is a holistic practice that combines physical postures, breathing techniques, and meditation to enhance both physical and mental wellbeing. Here at our Half Moon Bay studio, we focus on creating a supportive environment where you can develop your practice regardless of your starting point.Our Level 3 classes are designed for participants with good mobility and fitness, making them perfect for: Building core strength and improving overall muscle tone Enhancing flexibility and range of motion Reducing stress and promoting mental clarity Improving posture and body awareness Creating balance between body and mind Each session incorporates a variety of yoga postures (asanas), breathing exercises (pranayama), and mindfulness practices to create a comprehensive workout. The magnificent views of Half Moon Bay Marina provide a serene backdrop for your practice, allowing you to connect with both your inner self and the natural beauty of Auckland's eastern shores.Whether you're looking to complement your existing fitness routine or seeking a mindful approach to exercise, our yoga classes offer a refreshing alternative to high-impact workouts. Join our community of like-minded Kiwis and discover why yoga continues to be one of the most enduring and effective forms of exercise for total wellbeing.
Half Moon Bay, Auckland
Sun 18 Oct
09:30 amAqua Zumba Pool Party at Otahuhu Leisure Centre
💦 Join us for Aqua Zumba at CLM Otahuhu Pool and Leisure - it's exercise in disguise! This water-based workout combines cardio-conditioning, body-toning, strength and balance training, but most importantly, it's all about having FUN! 🎉Think of it as a POOL Party where you get fit without even realizing it. This class is: Suitable for all fitness levels (Level 2-3) Perfect for non-swimmers too Free for members / $6.00 for non-members Location: 30 Mason Avenue, Ōtāhuhu, Auckland 1062Contact: Phone 09 276 8207 or email DAC@clmnz.co.nzWhy Aqua Zumba is Perfect for Kiwis of All Fitness Levels 🏊♀️Aqua Zumba takes the energetic Latin rhythms and easy-to-follow moves from traditional Zumba and adapts them for the water. The result? A workout that feels more like a splash party than exercise!Benefits of Aqua Zumba include: Low-impact exercise that's gentle on your joints Natural resistance from the water helps tone muscles Burns calories while having a laugh with others Suitable for those with reasonable to good mobility (Level 2-3) Perfect for those who might find land-based exercise challenging The water provides natural resistance, making every movement more challenging while simultaneously supporting your body. This makes Aqua Zumba an excellent choice for people recovering from injuries, those with joint concerns, or anyone wanting to mix up their fitness routine.No dance experience? No worries! The instructor will guide you through simple movements that become a proper workout thanks to the water's resistance. The upbeat music and supportive atmosphere make the time fly by - you'll be having too much fun to notice you're exercising! 💃Being in the pool also means you stay cool while working out - perfect for those warmer Auckland days. And because the class caters to Level 2-3 difficulty, it's designed for those with reasonable to good mobility, though movements can be modified to suit your personal fitness level.
Ōtāhuhu, Auckland
Sun 18 Oct
06:45 pmTai Chi Classes in South Brighton | All Fitness Levels
🧘♂️ Experience the gentle power of Tai Chi at The Bridge South Brighton Trust. Our TCQC Integrated classes offer a slow, gentle form of choreographed movement often described as 'meditation in motion'.Class Details: Suitable for all ages and fitness levels Classes at 11:05am Located at 51 Bridge Street, South New Brighton, Christchurch Instructor: Steve Schapel Enquiries: 021 640 733 or steve@tcqci.club Contact instructor for cost information Whether you have limited mobility, average fitness, or are already physically active, our inclusive Tai Chi sessions are designed to accommodate your needs while delivering numerous health and wellness benefits in a safe, enjoyable environment.The Health Benefits of Tai Chi Practice 🌿Tai Chi is a traditional Chinese martial art that has evolved into a graceful form of exercise embraced throughout New Zealand for its significant health benefits. This ancient practice combines deep breathing with flowing movements that promote both physical and mental wellbeing.Why Kiwis love Tai Chi: Improves balance and stability, reducing fall risk Enhances flexibility and muscle strength without strain Decreases stress and anxiety through mindful movement Boosts energy levels and overall vitality Supports better sleep patterns Provides gentle cardiovascular exercise The slow, deliberate movements of Tai Chi make it particularly accessible for those recovering from injuries or managing chronic conditions. Unlike high-impact exercises, Tai Chi puts minimal stress on muscles and joints while still providing an effective workout.Regular practice can help manage symptoms of many health issues including arthritis, high blood pressure, and depression. Many practitioners also report improved concentration and mental clarity as the practice encourages a focused, present-minded state.In our South Brighton classes, you'll learn traditional sequences adapted to your ability level in a supportive community environment. No special equipment is needed—just comfortable clothing and a willingness to try something new that might just transform your approach to fitness and wellbeing.
South New Brighton, Christchurch, Canterbury
Mon 19 Oct
08:00 amProst-FIT: Prostate Cancer Fitness Classes Whanganui
💪 Join Prost-FIT Whanganui at River City Boxing, a specialized fitness program designed specifically for men with prostate cancer. This free class offers targeted training including pelvic floor exercises, cardiovascular fitness, and strength training to improve your overall wellbeing.Class Benefits: Reduced fatigue and improved energy levels Enhanced mental wellbeing in a supportive environment Specialized exercises suitable for all mobility levels Social connection with others on similar journeys Location: River City Boxing, 100 Devon Road, Springvale, Whanganui 4501Cost: Free entryContact: Sandra Tofa | Phone: 063448341 | Email: tofa-ten@xtra.co.nzHow Prostate Cancer Exercise Programs Help Kiwi Men 🏋️♂️Specialized exercise programs like Prost-FIT provide crucial support for blokes dealing with prostate cancer. These sessions are carefully designed by the Prostate Cancer Foundation NZ to address the unique physical challenges faced during and after treatment.Regular participation in prostate-specific exercise has shown remarkable benefits: Improved physical function - Helps maintain muscle mass that might be affected by hormone therapy Better continence control - Targeted pelvic floor exercises support bladder function Reduced treatment side effects - Exercise can minimize fatigue and improve quality of life Mental health support - The camaraderie of group sessions provides valuable social connection Whether you're recently diagnosed, undergoing treatment, or in recovery, this class accommodates various fitness levels. The supportive atmosphere makes it easier to start or maintain an exercise routine when you might be feeling uncertain.Our Whanganui sessions offer a safe space where qualified instructors understand the specific needs of men with prostate cancer. You'll learn techniques that can be continued at home, establishing healthy habits that support your cancer journey.Come along to River City Boxing and experience how the right kind of exercise can make a significant difference to your wellbeing. No previous fitness experience necessary - just a willingness to take a positive step for your health. 💙
Springvale, Whanganui, Manawatū-Whanganui
