Active
Wellington Central, Wellington, Wellington
fitness classes for seniors in NZ
Upcoming Events
Thu 21 May
07:45 amAquaResist: Low-Impact Water Fitness at Mount Hot Pools
💦 AquaResist is a low-impact resistance training class in warm water designed to improve strength, balance, and mobility. Perfect for all fitness levels, from those with limited mobility to active individuals, this class is gentle on joints while providing effective resistance training.Class Details: Location: Mount Hot Pools, 9 Adams Avenue, Mount Maunganui Cost: $17 per session or $150 for 10 classes (plus pool entry) Duration: 45 minutes in 32.4°C heated water Instructor: Lynda Hitchfield Booking: Email Lynda@aquaresist.co.nz or text 029 230 0162 What to Bring: Comfortable swimwear, towel, water bottle. Aqua shoes optional.Benefits of Water-Based Resistance Training 💪Water-based exercise offers unique advantages that land-based workouts can't match. The natural buoyancy of water reduces pressure on joints while providing continuous resistance in all directions, making it ideal for people managing arthritis, recovering from injuries, or seeking gentle yet effective exercise.At Mount Hot Pools, nestled at the base of Mauao, you'll enjoy stunning views while working out in a supportive environment. The pool's gradual depth allows you to choose your comfortable working level - no swimming experience required!Key Benefits: Joint-friendly exercise that reduces impact while building strength Improved balance, coordination and mobility Enhanced circulation and cardiovascular health Appropriate for various fitness levels with available modifications Supportive group environment with a knowledgeable instructor Each session combines various resistance exercises that target major muscle groups while being gentle on your body. The warm water (32.4°C) helps ease muscle tension and increases flexibility, making movements more comfortable.Free parking is available on-site, making it convenient to access this unique fitness opportunity. Experience the therapeutic benefits of water exercise while building strength and confidence in a beautiful setting. Join us at AquaResist - where fitness meets relaxation! 🌊
Mount Maunganui, Bay of Plenty
Thu 21 May
07:50 amAquafit Aerobics Class - Kaikoura Aquatic Centre
💦 Aquafit at Kaikoura Aquatic Centre is a fun water-based workout that helps improve your fitness, strength and balance in an enjoyable, low-impact environment. This class is perfect for all fitness levels, whether you're just starting your fitness journey, have mobility limitations, or are looking for a challenging workout.These classes are seasonal and only run when the pool is open. Join instructor Janet for a refreshing and effective exercise experience! Location: Kaikoura Aquatic Centre, 1 Wa Kaukau Terrace, Kaikōura 7300 Cost: $6 pool entry Contact: LSFL@sportcanterbury.org.nz Suitable for: All fitness abilities - from those with limited mobility to active participants Benefits of Aqua Aerobics for Kiwis of All Ages 🏊♀️Aqua aerobics (Aquafit) offers an excellent workout option for Kiwis looking to improve their fitness without stressing their joints. The natural buoyancy of water supports your body weight, reducing impact while providing natural resistance that strengthens muscles.Water-based exercise is particularly beneficial for: Joint health: The low-impact nature makes it ideal for people with arthritis, recovering from injury, or those who find land-based exercise uncomfortable Cardiovascular fitness: Gets your heart pumping without excessive strain Muscle conditioning: Water provides resistance in all directions, creating a balanced workout Balance and coordination: The unstable environment improves proprioception and stability Mental wellbeing: Being in water can reduce stress and boost your mood Aquafit classes typically include a warmup, cardio segment, strength exercises, and cooldown stretches. The instructor can suggest modifications to make movements easier or more challenging depending on your ability level.If you're new to aqua fitness, you'll quickly discover it's far more challenging (and fun!) than it might appear. The resistance of water makes simple movements effective, and you'll likely feel the benefits without the post-exercise soreness that often accompanies land-based workouts.Bring your togs and a towel, and prepare to get splashing! 💙
Kaikōura, Canterbury
Thu 21 May
08:00 amAQUA Move-Mint: Dynamic Water Workout at Splash Palace
💦 AQUA Move-Mint combines cardio and strength movements to maximize water resistance in this energetic shallow water workout. Have fun while working hard as you alternate between pool and land exercises.This class is suitable for those with reasonable to good mobility, fitness levels, and strength. Perfect for participants comfortable with physical activity who move around without difficulty. Instructor: Bailey McCulloch Location: Splash Palace, 58 Elles Road, Georgetown, Invercargill Cost: Pool entry + $3.50 casual rate Concession options: Senior 10 class concession $67.50, Adult 10 class concession $82.70 Contact: 027 348 6377 or contact@fusionfitness.co.nz Benefits of Aqua Fitness Training in Invercargill 🏊♀️Water-based workouts like AQUA Move-Mint offer unique advantages that land exercises simply can't match. The natural resistance of water provides a challenging yet low-impact environment that's brilliant for your body.Water resistance works your muscles more effectively than air, creating a natural resistance training environment that strengthens your: Core stability - essential for everyday movements and posture Cardiovascular system - improving heart health and endurance Muscle tone - working multiple muscle groups simultaneously The buoyancy of water reduces stress on your joints by up to 90%, making this an ideal workout if you're recovering from injury or wanting to protect your joints while still getting a proper workout. 💪Aqua fitness at Splash Palace is particularly beneficial during Invercargill's cooler months, offering a warm, comfortable environment to stay active year-round. The combination of pool and land exercises in AQUA Move-Mint creates a varied, engaging workout that prevents the plateau effect common in regular fitness routines.Join us at Splash Palace and discover why aqua fitness is one of the most effective, enjoyable, and sustainable ways to improve your fitness, regardless of your starting point. With options for both casual attendance and cost-effective concession cards, you can find a payment option that suits your schedule and budget.
Georgetown, Invercargill, Southland
Thu 21 May
08:15 amWarm-Water Aqua Aerobics Classes | Baywave Centre
💦 Experience the perfect low-impact workout in our 32°C warm-water Aqua Aerobics classes at Baywave Aquatic & Leisure Centre. Suitable for all fitness levels, from those with limited mobility to active exercisers.Two Class Options: Aqua Fit - Medium-intensity, great introduction to aqua aerobics Mon 8:00am, Tue 8:45am & 1:30pm, Wed 8:45am, Thu 8:45am & 1:40pm, Fri 8:00am Aqua Blast - Higher-intensity for those wanting more challenge Mon 8:45am, Tue 8:00am, Wed 8:00am, Thu 8:00am, Fri 8:45am, Sat 8:15am Location: Baywave Aquatic & Leisure Centre, 1 Gloucester Road, Mount MaunganuiCost: $10.50 per class or $94.50 for 10-class concessionContact: 07 577 8550⚠️ Classes do not run on public holidaysBenefits of Warm-Water Aqua Exercise 🏊♀️Aqua aerobics provides an excellent full-body workout that's gentle on your joints while effectively building strength, flexibility and cardiovascular fitness. The warm 32°C water at Baywave creates the perfect environment for comfortable movement, even for those with arthritis, joint pain, or mobility concerns.Our classes use water resistance and foam weights to create a comprehensive workout that: Reduces impact on joints while increasing resistance Improves cardiovascular fitness and muscle tone Enhances flexibility, balance and coordination Supports weight management goals Creates a supportive, social environment The Leisure Pool features accessible ramp entry and gradual depth changes, allowing you to exercise at a comfortable level. You don't need to be a confident swimmer as exercises are performed with feet on the pool floor.What to bring: Comfortable swimwear, water bottle, and towel. Optional water shoes for added stability.Our experienced, supportive instructors are dedicated to helping you move safely and confidently in the water. Whether you're using a walking aid, have reduced strength and balance, or are looking for a challenging workout, our multi-level classes can be adapted to suit your individual needs. 💪Join us at Baywave and discover how exercising in warm water can help you stay strong, flexible and active at any age!
Mount Maunganui, Bay of Plenty
Thu 21 May
08:30 amLight Circuits Fitness Class at Aorangi Stadium
💪 Active For Life - Light Circuits at Aorangi Stadium helps you improve fitness, strength and balance while working at your own pace. This fitness class is perfect for people with good mobility, fitness levels, and confidence in physical activities.Class Schedule: Monday: 8:30am, 9:30am Tuesday: 9:00am Thursday: 8:30am, 9:30am Friday: 9:00am Location: Aorangi Stadium, 70 Morgans Road, Glenwood, Timaru 7910Cost: $8.00 casual, concessions available. First class is free! 🎉Contact: Sport Canterbury - (03) 686 0751What to Expect in Our Light Circuits Class 🏋️♀️Light Circuits is a dynamic, station-based workout designed to boost your overall fitness while catering to your individual needs and abilities. Each session combines cardio and strength exercises in a supportive environment.Our Light Circuits class offers: Personalized intensity: Work at your own pace while still feeling challenged Full-body workout: Target multiple muscle groups for balanced fitness development Improved balance and coordination: Essential skills for maintaining mobility and preventing falls Increased strength: Build functional muscle that helps with everyday activities Social atmosphere: Exercise alongside others in a friendly, motivating environment Each circuit station is carefully designed to provide variety and progression. Our experienced instructors will guide you through proper technique and offer modifications where needed. This class is structured to be accessible yet effective for those who already have good mobility and fitness levels.The 'Active For Life' programme by Sport Canterbury is committed to helping Kiwis stay fit and healthy throughout all stages of life. Whether you're looking to maintain your fitness, increase your strength, or simply enjoy an energetic workout in a supportive community, our Light Circuits class delivers results.Remember, your first class is completely free, so there's no risk in giving it a go! 🌟 Join us at Aorangi Stadium and experience the benefits of this well-rounded fitness session.
Glenwood, Timaru, Canterbury
