Active
Wellington Central, Wellington, Wellington
fitness classes for seniors in NZ
Upcoming Events
Fri 23 Jan
07:45 amAquaResist: Low-Impact Water Fitness at Mount Hot Pools
💦 AquaResist is a low-impact resistance training class in warm water designed to improve strength, balance, and mobility. Perfect for all fitness levels, from those with limited mobility to active individuals, this class is gentle on joints while providing effective resistance training.Class Details: Location: Mount Hot Pools, 9 Adams Avenue, Mount Maunganui Cost: $17 per session or $150 for 10 classes (plus pool entry) Duration: 45 minutes in 32.4°C heated water Instructor: Lynda Hitchfield Booking: Email Lynda@aquaresist.co.nz or text 029 230 0162 What to Bring: Comfortable swimwear, towel, water bottle. Aqua shoes optional.Benefits of Water-Based Resistance Training 💪Water-based exercise offers unique advantages that land-based workouts can't match. The natural buoyancy of water reduces pressure on joints while providing continuous resistance in all directions, making it ideal for people managing arthritis, recovering from injuries, or seeking gentle yet effective exercise.At Mount Hot Pools, nestled at the base of Mauao, you'll enjoy stunning views while working out in a supportive environment. The pool's gradual depth allows you to choose your comfortable working level - no swimming experience required!Key Benefits: Joint-friendly exercise that reduces impact while building strength Improved balance, coordination and mobility Enhanced circulation and cardiovascular health Appropriate for various fitness levels with available modifications Supportive group environment with a knowledgeable instructor Each session combines various resistance exercises that target major muscle groups while being gentle on your body. The warm water (32.4°C) helps ease muscle tension and increases flexibility, making movements more comfortable.Free parking is available on-site, making it convenient to access this unique fitness opportunity. Experience the therapeutic benefits of water exercise while building strength and confidence in a beautiful setting. Join us at AquaResist - where fitness meets relaxation! 🌊
Mount Maunganui, Bay of Plenty
Fri 23 Jan
07:50 amAquafit Aerobics Class - Kaikoura Aquatic Centre
💦 Aquafit at Kaikoura Aquatic Centre is a fun water-based workout that helps improve your fitness, strength and balance in an enjoyable, low-impact environment. This class is perfect for all fitness levels, whether you're just starting your fitness journey, have mobility limitations, or are looking for a challenging workout.These classes are seasonal and only run when the pool is open. Join instructor Janet for a refreshing and effective exercise experience! Location: Kaikoura Aquatic Centre, 1 Wa Kaukau Terrace, Kaikōura 7300 Cost: $6 pool entry Contact: LSFL@sportcanterbury.org.nz Suitable for: All fitness abilities - from those with limited mobility to active participants Benefits of Aqua Aerobics for Kiwis of All Ages 🏊♀️Aqua aerobics (Aquafit) offers an excellent workout option for Kiwis looking to improve their fitness without stressing their joints. The natural buoyancy of water supports your body weight, reducing impact while providing natural resistance that strengthens muscles.Water-based exercise is particularly beneficial for: Joint health: The low-impact nature makes it ideal for people with arthritis, recovering from injury, or those who find land-based exercise uncomfortable Cardiovascular fitness: Gets your heart pumping without excessive strain Muscle conditioning: Water provides resistance in all directions, creating a balanced workout Balance and coordination: The unstable environment improves proprioception and stability Mental wellbeing: Being in water can reduce stress and boost your mood Aquafit classes typically include a warmup, cardio segment, strength exercises, and cooldown stretches. The instructor can suggest modifications to make movements easier or more challenging depending on your ability level.If you're new to aqua fitness, you'll quickly discover it's far more challenging (and fun!) than it might appear. The resistance of water makes simple movements effective, and you'll likely feel the benefits without the post-exercise soreness that often accompanies land-based workouts.Bring your togs and a towel, and prepare to get splashing! 💙
Kaikōura, Canterbury
Fri 23 Jan
08:00 amProst-FIT: Prostate Cancer Fitness Classes Whanganui
💪 Join Prost-FIT Whanganui at River City Boxing, a specialized fitness program designed specifically for men with prostate cancer. This free class offers targeted training including pelvic floor exercises, cardiovascular fitness, and strength training to improve your overall wellbeing.Class Benefits: Reduced fatigue and improved energy levels Enhanced mental wellbeing in a supportive environment Specialized exercises suitable for all mobility levels Social connection with others on similar journeys Location: River City Boxing, 100 Devon Road, Springvale, Whanganui 4501Cost: Free entryContact: Sandra Tofa | Phone: 063448341 | Email: tofa-ten@xtra.co.nzHow Prostate Cancer Exercise Programs Help Kiwi Men 🏋️♂️Specialized exercise programs like Prost-FIT provide crucial support for blokes dealing with prostate cancer. These sessions are carefully designed by the Prostate Cancer Foundation NZ to address the unique physical challenges faced during and after treatment.Regular participation in prostate-specific exercise has shown remarkable benefits: Improved physical function - Helps maintain muscle mass that might be affected by hormone therapy Better continence control - Targeted pelvic floor exercises support bladder function Reduced treatment side effects - Exercise can minimize fatigue and improve quality of life Mental health support - The camaraderie of group sessions provides valuable social connection Whether you're recently diagnosed, undergoing treatment, or in recovery, this class accommodates various fitness levels. The supportive atmosphere makes it easier to start or maintain an exercise routine when you might be feeling uncertain.Our Whanganui sessions offer a safe space where qualified instructors understand the specific needs of men with prostate cancer. You'll learn techniques that can be continued at home, establishing healthy habits that support your cancer journey.Come along to River City Boxing and experience how the right kind of exercise can make a significant difference to your wellbeing. No previous fitness experience necessary - just a willingness to take a positive step for your health. 💙
Springvale, Whanganui, Manawatū-Whanganui
Fri 23 Jan
08:00 amAquafit: Low-Impact Water Workout in Wanaka
💦 Join our Aquafit class at Wanaka Recreation Centre for a gentle, low-impact full body workout. This non-weight bearing exercise strengthens muscles and improves flexibility while being kind to your joints.Perfect for: People new to exercise Those recovering from injury The young at heart Anyone with reasonable mobility Class Details: Location: Wanaka Recreation Centre, 41 Sir Tim Wallis Drive, Wanaka Cost: Standard pool entry fee Instructor: Penny Batchelor Contact: 0274085349 or 034439334 Email: penny.batchelor@qldc.govt.nz Benefits of Aqua Fitness for Kiwis 🏊♀️Water-based exercise provides a brilliant workout option for many New Zealanders looking for effective, accessible fitness. The natural resistance of water creates an ideal environment for building strength without stressing your joints.Why Aquafit Works: The buoyancy of water reduces impact on joints by up to 90% Water provides natural resistance in all directions Helps improve cardiovascular fitness Supports better balance and coordination Creates a refreshing workout experience regardless of fitness level Exercising in water also helps regulate body temperature during workouts, making it comfortable year-round in our Wanaka facility. Many participants find the supportive environment builds confidence while providing effective muscle toning.No swimming skills are required - exercises are performed in chest-deep water where you can stand comfortably. The social aspect of Aquafit also makes it a fantastic way to meet other active community members while improving your fitness in a supportive group setting.
Otago
Fri 23 Jan
08:15 amAqua Fit Classes at CLM The Bays Auckland 💦
AQUA FIT 💦 at CLM The Bays is an energetic water aerobics class that uses the natural resistance of water to improve muscle tone and coordination. This invigorating workout is suitable for moderate to good fitness levels (Level 2-3), making it perfect for those who can move comfortably and have reasonable to good mobility.Jump in for a refreshing workout that's easy on the joints but challenging for the muscles! No swimming skills required - just a willingness to get wet and have fun. Location: 135 Morrin Road, St Johns, Auckland 1060 Cost: FREE for members / $25 for non-members Difficulty: Levels 2-3 (suitable for those with reasonable to good mobility) Contact: 09 570 7820 or thebays@clmnz.co.nz Benefits of Aqua Fitness Training in Auckland 💪Water-based exercise offers unique advantages that land-based workouts simply can't match. When you join our Aqua Fit class at CLM The Bays, you'll experience: Low-impact, high-results workout: The buoyancy of water reduces stress on joints while providing up to 12 times more resistance than air, making it ideal for building strength without strain. Full-body conditioning: Every movement engages multiple muscle groups simultaneously, improving overall tone and strength. Improved cardiovascular health: Water pressure helps improve circulation and heart health while you exercise. Enhanced flexibility and balance: The supportive nature of water allows greater range of motion and safer balance challenges. Natural cooling system: Stay comfortable even during intense exercise as the water helps regulate body temperature. Our Aqua Fit classes incorporate Kiwi-style training techniques that focus on functional movement patterns to improve your everyday activities. The social atmosphere makes these sessions particularly enjoyable - many of our regular attendees come as much for the community vibe as for the fitness benefits!Whether you're recovering from injury, looking to complement your existing fitness routine, or simply want a refreshing way to stay active, our Aqua Fit classes provide an effective workout solution. The moderate to advanced difficulty level (2-3) ensures you'll be appropriately challenged while still having a choice of intensity options.
Saint Johns, Auckland