Light Circuits Fitness Class at Aorangi Stadium

💪 Active For Life - Light Circuits at Aorangi Stadium helps you improve fitness, strength and balance while working at your own pace. This fitness class is perfect for people with good mobility, fitness levels, and confidence in physical activities.

Class Schedule:

• Monday: 8:30am, 9:30am
• Tuesday: 9:00am
• Thursday: 8:30am, 9:30am
• Friday: 9:00am

Location: Aorangi Stadium, 70 Morgans Road, Glenwood, Timaru 7910

Cost: $8.00 casual, concessions available. First class is free! 🎉

Contact: Sport Canterbury - (03) 686 0751

What to Expect in Our Light Circuits Class 🏋️‍♀️

Light Circuits is a dynamic, station-based workout designed to boost your overall fitness while catering to your individual needs and abilities. Each session combines cardio and strength exercises in a supportive environment.

Our Light Circuits class offers:

• Personalized intensity: Work at your own pace while still feeling challenged
• Full-body workout: Target multiple muscle groups for balanced fitness development
• Improved balance and coordination: Essential skills for maintaining mobility and preventing falls
• Increased strength: Build functional muscle that helps with everyday activities
• Social atmosphere: Exercise alongside others in a friendly, motivating environment

Each circuit station is carefully designed to provide variety and progression. Our experienced instructors will guide you through proper technique and offer modifications where needed. This class is structured to be accessible yet effective for those who already have good mobility and fitness levels.

The 'Active For Life' programme by Sport Canterbury is committed to helping Kiwis stay fit and healthy throughout all stages of life. Whether you're looking to maintain your fitness, increase your strength, or simply enjoy an energetic workout in a supportive community, our Light Circuits class delivers results.

Remember, your first class is completely free, so there's no risk in giving it a go! 🌟 Join us at Aorangi Stadium and experience the benefits of this well-rounded fitness session.