Active
Wellington Central, Wellington, Wellington
fitness classes for seniors in NZ
Upcoming Events
Fri 05 Jun
07:45 amAquaResist: Low-Impact Water Fitness at Mount Hot Pools
💦 AquaResist is a low-impact resistance training class in warm water designed to improve strength, balance, and mobility. Perfect for all fitness levels, from those with limited mobility to active individuals, this class is gentle on joints while providing effective resistance training.Class Details: Location: Mount Hot Pools, 9 Adams Avenue, Mount Maunganui Cost: $17 per session or $150 for 10 classes (plus pool entry) Duration: 45 minutes in 32.4°C heated water Instructor: Lynda Hitchfield Booking: Email Lynda@aquaresist.co.nz or text 029 230 0162 What to Bring: Comfortable swimwear, towel, water bottle. Aqua shoes optional.Benefits of Water-Based Resistance Training 💪Water-based exercise offers unique advantages that land-based workouts can't match. The natural buoyancy of water reduces pressure on joints while providing continuous resistance in all directions, making it ideal for people managing arthritis, recovering from injuries, or seeking gentle yet effective exercise.At Mount Hot Pools, nestled at the base of Mauao, you'll enjoy stunning views while working out in a supportive environment. The pool's gradual depth allows you to choose your comfortable working level - no swimming experience required!Key Benefits: Joint-friendly exercise that reduces impact while building strength Improved balance, coordination and mobility Enhanced circulation and cardiovascular health Appropriate for various fitness levels with available modifications Supportive group environment with a knowledgeable instructor Each session combines various resistance exercises that target major muscle groups while being gentle on your body. The warm water (32.4°C) helps ease muscle tension and increases flexibility, making movements more comfortable.Free parking is available on-site, making it convenient to access this unique fitness opportunity. Experience the therapeutic benefits of water exercise while building strength and confidence in a beautiful setting. Join us at AquaResist - where fitness meets relaxation! 🌊
Mount Maunganui, Bay of Plenty
Fri 05 Jun
07:50 amAquafit Aerobics Class - Kaikoura Aquatic Centre
💦 Aquafit at Kaikoura Aquatic Centre is a fun water-based workout that helps improve your fitness, strength and balance in an enjoyable, low-impact environment. This class is perfect for all fitness levels, whether you're just starting your fitness journey, have mobility limitations, or are looking for a challenging workout.These classes are seasonal and only run when the pool is open. Join instructor Janet for a refreshing and effective exercise experience! Location: Kaikoura Aquatic Centre, 1 Wa Kaukau Terrace, Kaikōura 7300 Cost: $6 pool entry Contact: LSFL@sportcanterbury.org.nz Suitable for: All fitness abilities - from those with limited mobility to active participants Benefits of Aqua Aerobics for Kiwis of All Ages 🏊♀️Aqua aerobics (Aquafit) offers an excellent workout option for Kiwis looking to improve their fitness without stressing their joints. The natural buoyancy of water supports your body weight, reducing impact while providing natural resistance that strengthens muscles.Water-based exercise is particularly beneficial for: Joint health: The low-impact nature makes it ideal for people with arthritis, recovering from injury, or those who find land-based exercise uncomfortable Cardiovascular fitness: Gets your heart pumping without excessive strain Muscle conditioning: Water provides resistance in all directions, creating a balanced workout Balance and coordination: The unstable environment improves proprioception and stability Mental wellbeing: Being in water can reduce stress and boost your mood Aquafit classes typically include a warmup, cardio segment, strength exercises, and cooldown stretches. The instructor can suggest modifications to make movements easier or more challenging depending on your ability level.If you're new to aqua fitness, you'll quickly discover it's far more challenging (and fun!) than it might appear. The resistance of water makes simple movements effective, and you'll likely feel the benefits without the post-exercise soreness that often accompanies land-based workouts.Bring your togs and a towel, and prepare to get splashing! 💙
Kaikōura, Canterbury
Fri 05 Jun
08:00 amProst-FIT: Prostate Cancer Fitness Classes Whanganui
💪 Join Prost-FIT Whanganui at River City Boxing, a specialized fitness program designed specifically for men with prostate cancer. This free class offers targeted training including pelvic floor exercises, cardiovascular fitness, and strength training to improve your overall wellbeing.Class Benefits: Reduced fatigue and improved energy levels Enhanced mental wellbeing in a supportive environment Specialized exercises suitable for all mobility levels Social connection with others on similar journeys Location: River City Boxing, 100 Devon Road, Springvale, Whanganui 4501Cost: Free entryContact: Sandra Tofa | Phone: 063448341 | Email: tofa-ten@xtra.co.nzHow Prostate Cancer Exercise Programs Help Kiwi Men 🏋️♂️Specialized exercise programs like Prost-FIT provide crucial support for blokes dealing with prostate cancer. These sessions are carefully designed by the Prostate Cancer Foundation NZ to address the unique physical challenges faced during and after treatment.Regular participation in prostate-specific exercise has shown remarkable benefits: Improved physical function - Helps maintain muscle mass that might be affected by hormone therapy Better continence control - Targeted pelvic floor exercises support bladder function Reduced treatment side effects - Exercise can minimize fatigue and improve quality of life Mental health support - The camaraderie of group sessions provides valuable social connection Whether you're recently diagnosed, undergoing treatment, or in recovery, this class accommodates various fitness levels. The supportive atmosphere makes it easier to start or maintain an exercise routine when you might be feeling uncertain.Our Whanganui sessions offer a safe space where qualified instructors understand the specific needs of men with prostate cancer. You'll learn techniques that can be continued at home, establishing healthy habits that support your cancer journey.Come along to River City Boxing and experience how the right kind of exercise can make a significant difference to your wellbeing. No previous fitness experience necessary - just a willingness to take a positive step for your health. 💙
Springvale, Whanganui, Manawatū-Whanganui
Fri 05 Jun
08:15 amWarm-Water Aqua Aerobics Classes | Baywave Centre
💦 Experience the perfect low-impact workout in our 32°C warm-water Aqua Aerobics classes at Baywave Aquatic & Leisure Centre. Suitable for all fitness levels, from those with limited mobility to active exercisers.Two Class Options: Aqua Fit - Medium-intensity, great introduction to aqua aerobics Mon 8:00am, Tue 8:45am & 1:30pm, Wed 8:45am, Thu 8:45am & 1:40pm, Fri 8:00am Aqua Blast - Higher-intensity for those wanting more challenge Mon 8:45am, Tue 8:00am, Wed 8:00am, Thu 8:00am, Fri 8:45am, Sat 8:15am Location: Baywave Aquatic & Leisure Centre, 1 Gloucester Road, Mount MaunganuiCost: $10.50 per class or $94.50 for 10-class concessionContact: 07 577 8550⚠️ Classes do not run on public holidaysBenefits of Warm-Water Aqua Exercise 🏊♀️Aqua aerobics provides an excellent full-body workout that's gentle on your joints while effectively building strength, flexibility and cardiovascular fitness. The warm 32°C water at Baywave creates the perfect environment for comfortable movement, even for those with arthritis, joint pain, or mobility concerns.Our classes use water resistance and foam weights to create a comprehensive workout that: Reduces impact on joints while increasing resistance Improves cardiovascular fitness and muscle tone Enhances flexibility, balance and coordination Supports weight management goals Creates a supportive, social environment The Leisure Pool features accessible ramp entry and gradual depth changes, allowing you to exercise at a comfortable level. You don't need to be a confident swimmer as exercises are performed with feet on the pool floor.What to bring: Comfortable swimwear, water bottle, and towel. Optional water shoes for added stability.Our experienced, supportive instructors are dedicated to helping you move safely and confidently in the water. Whether you're using a walking aid, have reduced strength and balance, or are looking for a challenging workout, our multi-level classes can be adapted to suit your individual needs. 💪Join us at Baywave and discover how exercising in warm water can help you stay strong, flexible and active at any age!
Mount Maunganui, Bay of Plenty
Fri 05 Jun
08:30 amHeartbeats Aerobic Fitness Class | Sunny Gymz Whakatāne
💪 Join "Heartbeats - Keep on Your Feet" at Sunny Gymz Fitness Centre in Whakatāne! This active, enjoyable class combines aerobic exercise to music with strength and balance training using various equipment.Class Details: $4 per class Located at 9 Peace Street, Whakatāne 3120 Plenty of free parking available Suitable for people with good mobility and fitness levels Standing exercises for the full hour Access requires climbing stairs What to Bring: Comfortable exercise clothes Flat-soled shoes Water bottle For more information, contact Jo Camburn at 027 275 6215 or jcamburn@goodwood.org.nzBenefits of Aerobic Exercise Classes for Active Adults 🏋️♀️Aerobic fitness classes like Heartbeats provide excellent cardiovascular benefits while building strength and improving balance in a supportive group environment. These classes are perfect for those who enjoy exercising to music and want to maintain their physical wellbeing with proper guidance.Group aerobic exercises offer numerous advantages including: Improved heart health - Regular aerobic activity strengthens your heart muscle and improves circulation Enhanced balance and coordination - Choreographed movements help reduce fall risk Increased strength - Using weights and resistance bands builds functional muscle Mental wellbeing - Exercise releases endorphins that boost mood and reduce stress Social connection - Group classes foster friendships and community support The social aspect of classes like Heartbeats makes exercise more enjoyable and helps with consistency. Working out with others provides motivation, accountability, and makes fitness fun rather than a chore. The instructor ensures exercises are performed correctly, maximising benefits while minimising injury risk.The choreographed routines to music not only provide physical benefits but also cognitive stimulation as you learn and follow movement patterns. This mental engagement, combined with physical activity, contributes to overall brain health and cognitive function.The equipment used in this class, such as steps and weights, adds variety and helps target different muscle groups for a comprehensive workout experience. 🎵 💃
Whakatāne, Bay of Plenty
