Active
Wellington Central, Wellington, Wellington
fitness classes for seniors in NZ
Upcoming Events
Tue 02 Dec
07:45 amAquaResist: Low-Impact Water Fitness at Mount Hot Pools
💦 AquaResist is a low-impact resistance training class in warm water designed to improve strength, balance, and mobility. Perfect for all fitness levels, from those with limited mobility to active individuals, this class is gentle on joints while providing effective resistance training.Class Details: Location: Mount Hot Pools, 9 Adams Avenue, Mount Maunganui Cost: $17 per session or $150 for 10 classes (plus pool entry) Duration: 45 minutes in 32.4°C heated water Instructor: Lynda Hitchfield Booking: Email Lynda@aquaresist.co.nz or text 029 230 0162 What to Bring: Comfortable swimwear, towel, water bottle. Aqua shoes optional.Benefits of Water-Based Resistance Training 💪Water-based exercise offers unique advantages that land-based workouts can't match. The natural buoyancy of water reduces pressure on joints while providing continuous resistance in all directions, making it ideal for people managing arthritis, recovering from injuries, or seeking gentle yet effective exercise.At Mount Hot Pools, nestled at the base of Mauao, you'll enjoy stunning views while working out in a supportive environment. The pool's gradual depth allows you to choose your comfortable working level - no swimming experience required!Key Benefits: Joint-friendly exercise that reduces impact while building strength Improved balance, coordination and mobility Enhanced circulation and cardiovascular health Appropriate for various fitness levels with available modifications Supportive group environment with a knowledgeable instructor Each session combines various resistance exercises that target major muscle groups while being gentle on your body. The warm water (32.4°C) helps ease muscle tension and increases flexibility, making movements more comfortable.Free parking is available on-site, making it convenient to access this unique fitness opportunity. Experience the therapeutic benefits of water exercise while building strength and confidence in a beautiful setting. Join us at AquaResist - where fitness meets relaxation! 🌊
Mount Maunganui, Bay of Plenty
Tue 02 Dec
08:05 amSenior Pilates for 65+ at Lloyd Elsmore Leisure Centre
🧘♀️ Join our supportive Senior Pilates class at Lloyd Elsmore Pool and Leisure Centre, specifically designed for those 65 years and above. This gentle yet effective class incorporates all standard Pilates principles while being mindful of the senior body.What to expect: Focused work on core strength, posture and mobility Supportive instruction from our trained professionals Suitable for those with limited to reasonable mobility Welcoming environment for seniors of varying fitness levels Class Details: Location: 451 Pakuranga Road, Highland Park, Auckland Entry Fee: $6.70 Contact: 09 535 5502 or lloydelsmorepools@aucklandcouncil.govt.nz Benefits of Pilates for Seniors in Auckland 🌿Pilates offers numerous benefits specifically for older adults, making it one of the most popular exercise choices for Kiwi seniors. As we age, maintaining mobility, balance and strength becomes increasingly important for everyday activities and independence.Why Pilates works brilliantly for seniors: Improves posture and spinal alignment, helping to reduce back pain common in older adults Enhances core strength which supports better balance and reduces fall risk Gentle on joints while still providing effective resistance training Increases flexibility and range of motion in a safe, controlled manner Focuses on breathing techniques that promote relaxation and stress reduction Can be easily modified to accommodate different physical abilities and health conditions Regular participation in our Senior Pilates classes can help maintain independence and improve quality of life. The controlled movements and emphasis on proper technique make it an ideal exercise format for those who may have arthritis, osteoporosis, or other age-related conditions.Our trained instructors understand the unique needs of senior participants and provide appropriate modifications to ensure everyone can participate safely while still challenging themselves appropriately. The supportive group environment also offers valuable social connection, which is an important aspect of overall wellbeing for many seniors.
Highland Park, Auckland
Tue 02 Dec
08:15 amWarm-Water Aqua Aerobics Classes | Baywave Centre
💦 Experience the perfect low-impact workout in our 32°C warm-water Aqua Aerobics classes at Baywave Aquatic & Leisure Centre. Suitable for all fitness levels, from those with limited mobility to active exercisers.Two Class Options: Aqua Fit - Medium-intensity, great introduction to aqua aerobics Mon 8:00am, Tue 8:45am & 1:30pm, Wed 8:45am, Thu 8:45am & 1:40pm, Fri 8:00am Aqua Blast - Higher-intensity for those wanting more challenge Mon 8:45am, Tue 8:00am, Wed 8:00am, Thu 8:00am, Fri 8:45am, Sat 8:15am Location: Baywave Aquatic & Leisure Centre, 1 Gloucester Road, Mount MaunganuiCost: $10.50 per class or $94.50 for 10-class concessionContact: 07 577 8550⚠️ Classes do not run on public holidaysBenefits of Warm-Water Aqua Exercise 🏊♀️Aqua aerobics provides an excellent full-body workout that's gentle on your joints while effectively building strength, flexibility and cardiovascular fitness. The warm 32°C water at Baywave creates the perfect environment for comfortable movement, even for those with arthritis, joint pain, or mobility concerns.Our classes use water resistance and foam weights to create a comprehensive workout that: Reduces impact on joints while increasing resistance Improves cardiovascular fitness and muscle tone Enhances flexibility, balance and coordination Supports weight management goals Creates a supportive, social environment The Leisure Pool features accessible ramp entry and gradual depth changes, allowing you to exercise at a comfortable level. You don't need to be a confident swimmer as exercises are performed with feet on the pool floor.What to bring: Comfortable swimwear, water bottle, and towel. Optional water shoes for added stability.Our experienced, supportive instructors are dedicated to helping you move safely and confidently in the water. Whether you're using a walking aid, have reduced strength and balance, or are looking for a challenging workout, our multi-level classes can be adapted to suit your individual needs. 💪Join us at Baywave and discover how exercising in warm water can help you stay strong, flexible and active at any age!
Mount Maunganui, Bay of Plenty
Tue 02 Dec
08:30 amSeniorFit: Active Ageing at Stanmore Bay Leisure Centre
💪 SeniorFit is a specially designed fitness class for adults 65+ with reasonable mobility who don't require walking aids. This balanced workout combines resistance and cardio training without any floor exercises, making it perfect for older adults looking to stay active.Located at Stanmore Bay Pool and Leisure Centre in Whangaparāoa, this Level 2 class offers: Cost: $7 casual visit or $63 for a 10-visit pass Location: 159 Brightside Road, Stanmore Bay, Whangaparāoa 0932 Enquiries: Phone 09 424 9227 or email julie.bish@aucklandcouncil.govt.nz Benefits of Senior Fitness Classes in Whangaparāoa 🌟Regular exercise is vital for maintaining health and independence as we age. SeniorFit at Stanmore Bay offers numerous benefits for older Kiwis: Improved strength and balance: Resistance training helps maintain muscle mass and stability, reducing fall risks Better cardiovascular health: Gentle cardio exercises improve heart function and circulation Enhanced joint mobility: Appropriate movement patterns help maintain flexibility without straining joints Social connections: Exercise in a group setting provides valuable social interaction Mental wellbeing: Physical activity releases endorphins, improving mood and cognitive function This class is perfectly suited for those who can move around independently but might not feel comfortable with floor exercises. The supportive environment ensures everyone can work at their own pace while still experiencing the benefits of a complete workout.Staying active is one of the most important things you can do as you age, and SeniorFit provides a structured, safe approach to fitness specifically designed for older adults. The experienced instructors at Stanmore Bay understand the unique needs of seniors and create workouts that challenge you appropriately while keeping exercise enjoyable. 🏊♀️ 🏋️♂️
Stanmore Bay, Whangaparāoa, Auckland
Tue 02 Dec
08:45 amCardio Fix Dance Class - Blockhouse Bay Auckland
💃 Cardio Fix is an exhilarating fitness class combining dance and muscle conditioning for a complete body workout. Join instructor Annie Tausi at the Blockhouse Bay Community Centre for a session packed with movement and fun!This class is designed for those with reasonable to good mobility (Level 2-3), making it perfect for participants who: Have average to good fitness levels Can move around without difficulty Possess decent strength and balance Feel comfortable with physical activities Class Details: 📍 Location: Blockhouse Bay Community Centre, 524 Blockhouse Bay Road, Auckland 💲 Entry Fee: $10 per session 👩🏫 Instructor: Annie Tausi 📱 Contact: 027 428 4894 or annetausi28156@gmail.com Benefits of Dance-Based Cardio WorkoutsCardio Fix combines the joy of dance with effective muscle conditioning exercises to create a workout that's both effective and enjoyable. Dance-based cardio workouts have become increasingly popular in New Zealand for good reason.Why Kiwis love dance fitness classes: Complete cardiovascular workout - Dance-based exercises elevate your heart rate, improving stamina and cardiovascular health while burning calories effectively. Full-body toning - The muscle conditioning elements target multiple muscle groups simultaneously, helping to sculpt and strengthen your entire body. Improved coordination and balance - Learning dance movements enhances your body awareness, coordination, and balance skills. Stress relief - Dancing releases endorphins, reducing stress and improving your mood through enjoyable movement. Social connection - Group fitness classes like Cardio Fix provide a supportive community atmosphere where you can meet like-minded people. The Blockhouse Bay Community Centre provides an ideal setting for this energetic class, with ample space to move freely. Whether you're looking to increase your fitness level or simply want a fun way to stay active, Cardio Fix offers an accessible yet challenging workout in a welcoming environment.Come prepared with comfortable athletic wear, supportive shoes, and a water bottle. No previous dance experience is required - just bring your enthusiasm and be ready to move!
Blockhouse Bay, Auckland