Active
Wellington Central, Wellington, Wellington
fitness classes for seniors in NZ
Upcoming Events
Mon 20 Apr
08:00 amProst-FIT: Prostate Cancer Fitness Classes Whanganui
💪 Join Prost-FIT Whanganui at River City Boxing, a specialized fitness program designed specifically for men with prostate cancer. This free class offers targeted training including pelvic floor exercises, cardiovascular fitness, and strength training to improve your overall wellbeing.Class Benefits: Reduced fatigue and improved energy levels Enhanced mental wellbeing in a supportive environment Specialized exercises suitable for all mobility levels Social connection with others on similar journeys Location: River City Boxing, 100 Devon Road, Springvale, Whanganui 4501Cost: Free entryContact: Sandra Tofa | Phone: 063448341 | Email: tofa-ten@xtra.co.nzHow Prostate Cancer Exercise Programs Help Kiwi Men 🏋️♂️Specialized exercise programs like Prost-FIT provide crucial support for blokes dealing with prostate cancer. These sessions are carefully designed by the Prostate Cancer Foundation NZ to address the unique physical challenges faced during and after treatment.Regular participation in prostate-specific exercise has shown remarkable benefits: Improved physical function - Helps maintain muscle mass that might be affected by hormone therapy Better continence control - Targeted pelvic floor exercises support bladder function Reduced treatment side effects - Exercise can minimize fatigue and improve quality of life Mental health support - The camaraderie of group sessions provides valuable social connection Whether you're recently diagnosed, undergoing treatment, or in recovery, this class accommodates various fitness levels. The supportive atmosphere makes it easier to start or maintain an exercise routine when you might be feeling uncertain.Our Whanganui sessions offer a safe space where qualified instructors understand the specific needs of men with prostate cancer. You'll learn techniques that can be continued at home, establishing healthy habits that support your cancer journey.Come along to River City Boxing and experience how the right kind of exercise can make a significant difference to your wellbeing. No previous fitness experience necessary - just a willingness to take a positive step for your health. 💙
Springvale, Whanganui, Manawatū-Whanganui
Mon 20 Apr
08:15 amWarm-Water Aqua Aerobics Classes | Baywave Centre
💦 Experience the perfect low-impact workout in our 32°C warm-water Aqua Aerobics classes at Baywave Aquatic & Leisure Centre. Suitable for all fitness levels, from those with limited mobility to active exercisers.Two Class Options: Aqua Fit - Medium-intensity, great introduction to aqua aerobics Mon 8:00am, Tue 8:45am & 1:30pm, Wed 8:45am, Thu 8:45am & 1:40pm, Fri 8:00am Aqua Blast - Higher-intensity for those wanting more challenge Mon 8:45am, Tue 8:00am, Wed 8:00am, Thu 8:00am, Fri 8:45am, Sat 8:15am Location: Baywave Aquatic & Leisure Centre, 1 Gloucester Road, Mount MaunganuiCost: $10.50 per class or $94.50 for 10-class concessionContact: 07 577 8550⚠️ Classes do not run on public holidaysBenefits of Warm-Water Aqua Exercise 🏊♀️Aqua aerobics provides an excellent full-body workout that's gentle on your joints while effectively building strength, flexibility and cardiovascular fitness. The warm 32°C water at Baywave creates the perfect environment for comfortable movement, even for those with arthritis, joint pain, or mobility concerns.Our classes use water resistance and foam weights to create a comprehensive workout that: Reduces impact on joints while increasing resistance Improves cardiovascular fitness and muscle tone Enhances flexibility, balance and coordination Supports weight management goals Creates a supportive, social environment The Leisure Pool features accessible ramp entry and gradual depth changes, allowing you to exercise at a comfortable level. You don't need to be a confident swimmer as exercises are performed with feet on the pool floor.What to bring: Comfortable swimwear, water bottle, and towel. Optional water shoes for added stability.Our experienced, supportive instructors are dedicated to helping you move safely and confidently in the water. Whether you're using a walking aid, have reduced strength and balance, or are looking for a challenging workout, our multi-level classes can be adapted to suit your individual needs. 💪Join us at Baywave and discover how exercising in warm water can help you stay strong, flexible and active at any age!
Mount Maunganui, Bay of Plenty
Mon 20 Apr
08:30 amLight Circuits Fitness Class at Aorangi Stadium
💪 Active For Life - Light Circuits at Aorangi Stadium helps you improve fitness, strength and balance while working at your own pace. This fitness class is perfect for people with good mobility, fitness levels, and confidence in physical activities.Class Schedule: Monday: 8:30am, 9:30am Tuesday: 9:00am Thursday: 8:30am, 9:30am Friday: 9:00am Location: Aorangi Stadium, 70 Morgans Road, Glenwood, Timaru 7910Cost: $8.00 casual, concessions available. First class is free! 🎉Contact: Sport Canterbury - (03) 686 0751What to Expect in Our Light Circuits Class 🏋️♀️Light Circuits is a dynamic, station-based workout designed to boost your overall fitness while catering to your individual needs and abilities. Each session combines cardio and strength exercises in a supportive environment.Our Light Circuits class offers: Personalized intensity: Work at your own pace while still feeling challenged Full-body workout: Target multiple muscle groups for balanced fitness development Improved balance and coordination: Essential skills for maintaining mobility and preventing falls Increased strength: Build functional muscle that helps with everyday activities Social atmosphere: Exercise alongside others in a friendly, motivating environment Each circuit station is carefully designed to provide variety and progression. Our experienced instructors will guide you through proper technique and offer modifications where needed. This class is structured to be accessible yet effective for those who already have good mobility and fitness levels.The 'Active For Life' programme by Sport Canterbury is committed to helping Kiwis stay fit and healthy throughout all stages of life. Whether you're looking to maintain your fitness, increase your strength, or simply enjoy an energetic workout in a supportive community, our Light Circuits class delivers results.Remember, your first class is completely free, so there's no risk in giving it a go! 🌟 Join us at Aorangi Stadium and experience the benefits of this well-rounded fitness session.
Glenwood, Timaru, Canterbury
Mon 20 Apr
08:30 amAquaHIIT: Water Workout at Manurewa Pools and Leisure
💦 AquaHIIT at Manurewa Pools and Leisure offers a dynamic water-based workout that harnesses the natural resistance of water to give you a fantastic full-body training session. This class is perfect for those with reasonable mobility (Level 2) who are comfortable with physical activities.The water environment reduces stress on your joints and muscles while allowing for increased range of motion without the full impact of gravity. You'll build strength and improve fitness in this supportive aquatic environment. Location: Manurewa Pools and Leisure, 10 Sykes Road, Weymouth, Auckland 2103 Cost: $6.40 per class or save with a concession card at $57.60 for 10 classes Contact: Reception on 09 2690930 for bookings and inquiries Difficulty: Level 2 - Suitable for those with reasonable mobility who can move without difficulty Why Try AquaHIIT Training? 🏊♀️💪AquaHIIT (High-Intensity Interval Training) combines the benefits of water exercise with the proven results of interval training. This innovative workout approach delivers excellent fitness outcomes with several unique advantages: Joint-Friendly Exercise: The buoyancy of water supports up to 90% of your body weight, significantly reducing impact on your joints while still providing an effective workout Natural Resistance: Water provides 12-14 times more resistance than air, creating a challenging environment for strength building without heavy weights Enhanced Range of Motion: The supportive water environment allows you to move more freely through exercises that might be difficult on land Improved Cardiovascular Fitness: The interval format boosts your heart rate efficiently while the water helps regulate body temperature Accessible Challenge: The workout can be naturally modified based on your effort level, making it suitable for those with reasonable fitness Each AquaHIIT session typically includes a warm-up, alternating bursts of high-intensity movements with recovery periods, and a cool-down. The varied exercises target multiple muscle groups while improving cardio endurance in a refreshing pool environment. 💦No swimming skills are required for this class - the exercises are performed in chest-deep water where you can stand comfortably. Come along to experience a revitalizing workout that will challenge your body while being kind to your joints!
Weymouth, Auckland
Mon 20 Apr
08:30 amCore Strength Pilates Classes at Parksyde Rotorua
💪 Improve strength, balance and flexibility with our floor-based Pilates classes at Parksyde Community Centre. This low-impact session builds core strength and includes dynamic balance exercises to support everyday movements.This class is suitable for those with reasonable to good mobility who feel comfortable doing physical activities. You must be able to get down to and up from the floor comfortably.Details: Entry fee: $8 Instructor: Nicole Eckersley Location: Parksyde Community Centre, 7/9 Tarewa Place, Rotorua Registration required: Call 07 348 9829 or email office@parksyde.org.nz Please bring your own mat Benefits of Pilates for Strength and Mobility 🧘♀️Pilates is a fantastic low-impact exercise method that focuses on controlled movements to strengthen your core—the muscles of your abdomen, back, and pelvis. These sessions are ideal for Kiwis looking to improve their overall fitness while being gentle on the joints.Regular Pilates practice offers numerous benefits: Core strength development - Creating a strong foundation for all movement Improved posture - Helping to reduce back pain and strain Enhanced flexibility - Lengthening tight muscles and increasing range of motion Better balance - Reducing fall risk through controlled stability exercises Increased body awareness - Learning to move with precision and control The exercises taught in our Parksyde Pilates class focus on quality of movement rather than repetition or intensity. You'll learn to engage your deep core muscles while performing controlled movements that challenge your stability and coordination.As a mind-body exercise, Pilates encourages concentration and mindfulness, helping to reduce stress while building functional strength that transfers to everyday activities. Many participants report feeling taller, more balanced, and more confident in their movements after regular Pilates practice.Whether you're looking to complement your existing fitness routine or seeking a gentle yet effective form of exercise, our Pilates classes provide a supportive environment to build strength and improve your overall wellbeing. 🌿
7, Rotorua, Bay of Plenty
