Prost-FIT: Prostate Cancer Fitness Classes Whanganui

💪 Join Prost-FIT Whanganui at River City Boxing, a specialized fitness program designed specifically for men with prostate cancer. This free class offers targeted training including pelvic floor exercises, cardiovascular fitness, and strength training to improve your overall wellbeing.

Class Benefits:

• Reduced fatigue and improved energy levels
• Enhanced mental wellbeing in a supportive environment
• Specialized exercises suitable for all mobility levels
• Social connection with others on similar journeys

Location: River City Boxing, 100 Devon Road, Springvale, Whanganui 4501

Cost: Free entry

Contact: Sandra Tofa | Phone: 063448341 | Email: tofa-ten@xtra.co.nz

How Prostate Cancer Exercise Programs Help Kiwi Men 🏋️‍♂️

Specialized exercise programs like Prost-FIT provide crucial support for blokes dealing with prostate cancer. These sessions are carefully designed by the Prostate Cancer Foundation NZ to address the unique physical challenges faced during and after treatment.

Regular participation in prostate-specific exercise has shown remarkable benefits:

• Improved physical function - Helps maintain muscle mass that might be affected by hormone therapy
• Better continence control - Targeted pelvic floor exercises support bladder function
• Reduced treatment side effects - Exercise can minimize fatigue and improve quality of life
• Mental health support - The camaraderie of group sessions provides valuable social connection

Whether you're recently diagnosed, undergoing treatment, or in recovery, this class accommodates various fitness levels. The supportive atmosphere makes it easier to start or maintain an exercise routine when you might be feeling uncertain.

Our Whanganui sessions offer a safe space where qualified instructors understand the specific needs of men with prostate cancer. You'll learn techniques that can be continued at home, establishing healthy habits that support your cancer journey.

Come along to River City Boxing and experience how the right kind of exercise can make a significant difference to your wellbeing. No previous fitness experience necessary - just a willingness to take a positive step for your health. 💙