Senior Chair Yoga & Wellness Classes in Central Auckland | April 2025

Experience transformative Hatha yoga with instructor Mans Parsotam at Somervell Church in Remuera this April. These comprehensive sessions combine effective relaxation techniques, pranayama (breathing exercises), and asanas (physical postures) to improve your overall wellbeing. While designed for participants with good mobility and fitness levels, many positions can be modified for those who prefer chair-supported practice. The classes take place in the serene environment of Somervell Church at 497 Remuera Road, providing a peaceful backdrop for your wellness journey. At $20 per session, these health-focused classes offer excellent value for seniors looking to maintain flexibility and strength. The instructor's expertise ensures that all participants receive proper guidance, making this a welcoming option for those transitioning from chair yoga to more advanced practices. Click for more details...

The Kelly Fit - Goldies offers a beginner-friendly strength class specifically designed for older adults at the Dunkirk Road Activity Centre in Panmure. This accessible fitness session focuses on gentle resistance and bodyweight exercises that can be adapted for seated participants, making it ideal for seniors who prefer chair-based activities. The class emphasizes improving strength, balance, mobility, and bone density while supporting cardiac health. Suitable for Level 2 participants with reasonable mobility, the exercises can be modified to accommodate various fitness levels and abilities. For just $10 per session, you'll receive expert guidance in a supportive environment where you can progress at your own pace. The Dunkirk Road Activity Centre provides a comfortable, accessible venue for these health-promoting classes that bring together seniors from across Central Auckland in April 2025. Click for more details...

Stretch & Flex at Meadowbank Community Centre offers a functional movement and mobility class with a strong focus on balance and leg strength, performed in a supportive group environment. Led by instructor Aroha Muriwai, this class is perfectly suited for seniors of all fitness levels, from those with limited mobility who may benefit from chair-supported exercises to people with good fitness levels. The sessions emphasize gentle stretching, flexibility, and balance work that can help prevent falls and improve daily function. Located at 29 Saint Johns Road in St Johns, the Meadowbank Community Centre provides an accessible venue for these beneficial health classes. Priced at $15 per session, with a $120 concession card option for 10 sessions, this represents excellent value for ongoing wellness maintenance. The instructor creates a welcoming atmosphere where seniors can socialize while improving their physical health this April 2025. Click for more details...

Join instructor Annie Minton for a comprehensive balance and stretching class at Kohimarama Yacht Club this April. This Level 3 class focuses on core positions of human movement, including both standing and floor work to enhance flexibility, stability, and overall body awareness. While designed for more mobile participants, many of the techniques can be adapted for those transitioning from chair-based exercises to more challenging movements. The beautiful waterfront location at 80 Tamaki Drive in Mission Bay provides an inspiring backdrop for your fitness journey. With flexible pricing options of $25 for casual attendance, $120 for 5 lessons, or $230 for 10 lessons, you can choose the commitment level that works best for you. The health benefits of this class include improved posture, reduced risk of falls, and enhanced mobility – all crucial for maintaining independence and wellbeing for seniors in Central Auckland. Click for more details...

The Positive Aging Day Programme at Shanti Niwas Charitable Trust offers supportive activities designed specifically for senior citizens of Indian and South Asian origin in Central Auckland. This gentle programme is perfect for those with limited mobility or who feel unsure about physical activities, with many exercises performed from a seated position similar to chair yoga. The programme focuses on maintaining a happy lifestyle as you age, promoting health and wellness, cultivating a positive attitude, and creating meaningful social connections. The culturally-sensitive approach ensures that participants feel comfortable and understood while engaging in physical activities that improve flexibility, strength, and balance. At Shanti Niwas Charitable Trust, seniors can experience a holistic approach to wellness that addresses both physical and social needs. For pricing information, interested participants are encouraged to contact the provider directly. This April 2025, embrace a wellness journey that honors your cultural heritage while supporting your health goals. Click for more details...

Strengthen your balance and prevent falls with specialised Tai Chi & Qigong classes at Domain Lodge in Grafton this April. These sessions are specifically modified for seniors and anyone looking to improve balance, including those with brain injuries. The gentle, flowing movements can be performed standing or adapted for chair-based practice, making this ideal for seniors transitioning from seated to standing exercises. Instructor Pauline Wood ensures that the classes are suitable for all mobility levels (Levels 1-3), so participants can progress at their own pace. Located at 1 Boyle Crescent in Grafton, Domain Lodge provides a serene environment for these health-enhancing sessions. At just $10 per class, this represents excellent value for improving both physical and mental wellbeing. The ancient practices of Tai Chi and Qigong have been shown to reduce stress, enhance coordination, and improve overall quality of life for seniors, making this a perfect addition to your wellness routine in Central Auckland. Click for more details...

Join invigorating Level 3 Yoga classes at CLM The Bays in St Johns this April 2025. These sessions combine dynamic and static movements and poses designed to strengthen and tone your body, suitable for those with good mobility, fitness, and confidence in physical activities. While these are more advanced classes, the techniques learned can complement chair yoga practices that many seniors may use at home. Located at 135 Morrin Road in St Johns, CLM The Bays offers a professional fitness environment with supportive instructors who can suggest modifications if needed. The pricing is particularly attractive – free for members and $25 for non-members – making this an accessible option for seniors looking to challenge themselves. These health-focused yoga sessions improve flexibility, balance, and core strength while providing mental clarity and stress reduction. For active seniors in Central Auckland who have progressed beyond chair yoga, these classes offer the perfect next step in your wellness journey. Click for more details...

Discover the gentle power of Tai Chi at Parnell Community Centre with this 6-week course starting in April 2025. Offering a perfect balance of movement and mindfulness, these sessions are suitable for those with reasonable to good mobility and can complement chair-based exercises many seniors practice at home. The classes focus on enhancing agility, balance, and coordination while improving upper and lower body strength. Participants also benefit from reduced stress levels and a calming effect on both body and mind – essential components of holistic senior wellness. The systematic approach of this course allows you to build skills progressively, making it ideal for those new to Tai Chi or looking to refine their practice. Priced at $111 for the full 6-week course, this represents excellent value for developing a skill that contributes to lifelong health. The Parnell Community Centre provides a central, accessible location for seniors across Central Auckland to gather and improve their physical and mental wellbeing this autumn. Click for more details...