The Kelly Fit - Goldies: Senior Fitness in Panmure

Senior Fitness Class in Panmure

The Kelly Fit - Goldies is a beginner-friendly strength class for older New Zealanders. It uses resistance and bodyweight exercises to build strength and balance. The class takes place at the Dunkirk Road Activity Centre in Panmure, Auckland. It suits those with reasonable mobility who walk unaided and have average strength and balance, as well as people with good mobility who feel confident with good strength and balance.

Participants can expect to improve mobility and bone density while supporting cardiac health. The session works on everyday movements in a supportive group setting. No prior fitness experience is needed, so it's a good way to start strength training at your own pace.