The Kelly Fit - Goldies: Senior Fitness in Panmure

The Kelly Fit - Goldies 💪 is a beginner-friendly strength class designed specifically for older adults at the Dunkirk Road Activity Centre in Panmure, Auckland.

This accessible fitness session focuses on:

• Resistance and bodyweight exercises
• Improving strength and balance
• Enhancing mobility and bone density
• Supporting cardiac health

Suitable for participants at Level 2 (reasonable mobility) and Level 3 (good mobility), making it perfect for those who can move comfortably but want guided exercise in a supportive environment.

Class Details:

• 📍 Location: Dunkirk Road Activity Centre, 50 Dunkirk Road, Panmure
• 💲 Cost: $10 per session
• 👩‍🏫 Instructor: Kelly McCormack
• 📱 Contact: 021 226 6834 or info@thekellyfit.com

Benefits of Strength Training for Older Adults

Regular strength training becomes increasingly important as we age, offering numerous health benefits that help maintain independence and quality of life.

Resistance exercises like those featured in The Kelly Fit - Goldies class can:

• Build muscle strength: Counteracting the natural muscle loss that occurs with aging (sarcopenia)
• Improve bone density: Reducing the risk of osteoporosis and fractures
• Enhance balance and stability: Helping prevent falls and injuries
• Support heart health: Contributing to better cardiovascular function and blood pressure management
• Boost metabolism: Making weight management easier
• Increase joint flexibility: Reducing stiffness and improving range of motion

Even modest strength improvements can make everyday activities like carrying groceries, climbing stairs, or getting up from chairs significantly easier. The social aspect of group fitness classes also provides mental health benefits, combating isolation and creating a supportive community.

The Kelly Fit - Goldies class is structured to be accessible yet effective, allowing participants to work at their own pace while still challenging themselves appropriately. No prior fitness experience is necessary, making it an ideal starting point for those new to strength training.