Level 3 Yoga Classes at CLM The Bays Auckland

Level 3 Yoga Classes at CLM The Bays Auckland

Even if you're new to our group, you'll feel right at home in these yoga classes geared towards older adults. They're held at CLM The Bays in Saint Johns, Auckland, and focus on a mix of dynamic and static movements to build strength and tone your body. You'll enjoy benefits like increased strength and flexibility, better posture and balance, stress reduction through mindful breathing, and greater body awareness to help prevent injuries.

These sessions suit those with good mobility, solid fitness, and confidence in physical activities, including more challenging poses, flowing sequences, and sometimes inversions or arm balances. Our instructors guide you while encouraging you to listen to your body and make adjustments as needed. Come in comfortable clothes ready to move, and bring a water bottle to stay hydrated.