Tai Chi & Qigong Balance Classes at Domain Lodge

🌿 Strengthen your balance and prevent falls with our specialised Tai Chi & Qigong classes at Domain Lodge in Grafton, Auckland. These classes are specifically modified for seniors and anyone looking to improve balance, including those with brain injuries.

Class Details:

• Suitable for all mobility levels (Levels 1-3)
• Instructor: Pauline Wood
• Location: Domain Lodge, 1 Boyle Crescent, Grafton, Auckland 1023
• Cost: $10 per session
• Contact: 021 027 38463 or pauline.kiwi@gmail.com

The Benefits of Tai Chi & Qigong for Balance and Wellbeing 🧘‍♀️

Tai Chi and Qigong are ancient Chinese practices that combine gentle flowing movements, breathing techniques, and mindfulness to enhance physical and mental wellbeing. These practices are particularly valuable for Kiwis looking to improve their balance and prevent falls.

Why Tai Chi & Qigong are ideal for balance training:

• Improves stability and coordination through slow, controlled movements
• Strengthens the muscles that support balance without high-impact stress
• Enhances body awareness and proprioception (your sense of where your body is in space)
• Promotes mindfulness and focus, which contributes to better balance
• Adapts easily to different mobility levels, making it accessible for everyone

Our classes are designed with three different difficulty levels to ensure everyone can participate safely and effectively:

Level 1: Perfect for those with limited mobility, using walking aids, or feeling unsure about physical activities. Movements are adapted to be done seated or with support.

Level 2: Suitable for participants with reasonable mobility who can walk independently and have average strength and balance.

Level 3: Designed for those with good mobility, fitness levels, and confidence in physical activities.

Regular practice of Tai Chi & Qigong has been shown to reduce fall risk by up to 43% in older adults. The gentle, flowing nature of these practices makes them particularly suitable for long-term practice without strain or injury risk.

Join our supportive community at Domain Lodge and discover how these ancient practices can help you maintain independence, confidence, and vitality as you age. No special equipment or prior experience needed—just wear comfortable clothing and flat shoes. 🍃