Chair Fitness for Seniors in Franklin: 8 Classes for April 2025

Gentle Yoga Flow at Franklin Pool & Leisure offers seniors a holistic approach to fitness with instructor Reha Kumar. This nurturing class combines traditional yoga poses, breathwork, meditation, and philosophy to build strength, improve balance, and boost everyday confidence. While primarily a mat-based class, many poses can be adapted for chair support, making it accessible for those transitioning to more active fitness routines. The class is rated Level 3, ideal for participants with good mobility, fitness, strength, and balance who feel confident engaging in physical activities. Entry fees range between $5-10 depending on specific arrangements. For seniors interested in a mindful approach to fitness that addresses both physical and mental wellbeing, this class provides an excellent option in a supportive community setting. Click for more details...

Active+Gold at Pukekohe's Active+ (next to Coffee Club) presents an ideal chair fitness opportunity for seniors. This specialized circuit class is specifically designed for those over 65 who want to improve their strength, balance, and overall fitness. Led by experienced physiotherapists with expertise in designing exercise programs for all ages and abilities, this class offers a safe approach to senior fitness. The program accommodates both Level 1 participants with limited mobility and Level 2 participants with reasonable mobility, making it particularly suitable for those seeking chair-based exercise options. Classes run in packs of 4 for $36 (just $9 per session), or casual attendance is available for $12. For seniors in Franklin looking for professional guidance with their fitness journey, Active+Gold provides expert instruction in a friendly, supportive group environment. Click for more details...

The 50+ Young at Heart fitness class at Pukekohe Indian Hall offers seniors an energetic approach to staying active. Led by instructor Alissa, this dynamic session begins with thorough warm-up and mobility exercises before increasing the tempo with targeted movements for both lower and upper body—all accompanied by fantastic music to keep you motivated. While this is primarily a standing class, chair modifications are available for those who need additional support during certain exercises. The class focuses on developing better reaction time, improved balance, and enhanced coordination—all essential skills for maintaining independence and preventing falls. At just $8 per session, this affordable option provides excellent value for seniors looking to maintain their fitness in a fun, social environment. The upbeat atmosphere makes exercise enjoyable rather than a chore, encouraging consistent participation. Click for more details...

EasyFit at Franklin Pool & Leisure Centre provides an excellent chair fitness option for seniors in Pukekohe. This social, fun, low-impact class focuses on improving balance, posture, and strength—key components for maintaining independence and preventing falls. Rated as a Level 2 class, it's designed for those with reasonable mobility who are comfortable with physical activity, but importantly, chair options are available throughout the class for those who need them. All equipment, including resistance bands and weights, is provided, allowing participants to focus solely on their workout without worrying about supplies. Instructor Cindy Stewart leads this primarily standing class with chair modifications whenever needed. At just $6 per session, it's an affordable way for seniors to maintain their fitness in a supportive environment. The class structure makes it ideal for older adults looking to improve their functional fitness through accessible exercises. Click for more details...

Age-Defying Strength Training at Pukekohe War Memorial Town Hall emphasizes that age is just a number when it comes to fitness. This high-energy strength training session focuses on delaying and reversing the aging process through effective exercise techniques. Instructor Courtney leads workouts specifically designed to strengthen key muscles that support daily activities, prevent falls, and reduce injury risk. While this class is primarily aimed at more active seniors with good mobility and confidence in physical activities, chair-based modifications are available for certain exercises. This makes it a versatile option for those transitioning to more challenging fitness routines. For $10 per session, participants receive professional guidance on proper form and technique to maximize results while minimizing risk. The class provides a progressive approach to fitness, allowing seniors to gradually build strength and confidence in a supportive environment with like-minded peers. Click for more details...

Steady As You Go© at Kawakawa Bay Community Hall is perfectly suited for seniors seeking chair-based fitness options. This gentle strength and balance program is specifically designed for older adults, with a focus on gradually increasing muscle mass and improving stability in a supportive environment. Rated as Level 1, it's ideal for people with limited mobility, those using walking aids, or seniors feeling unsure about physical activities. Many exercises utilize chairs for stability and support, making this an excellent entry point for those new to fitness classes or returning to exercise after a period of inactivity. The social aspect of the class creates a welcoming community atmosphere where participants can improve their physical health while forming new friendships. At just $2 per session, it's an extremely affordable option for seniors in the Franklin district looking to improve their balance and reduce fall risk through gentle, chair-supported exercises. Click for more details...

Aqua Fitness at Franklin Pool & Leisure Centre offers seniors an alternative to chair-based workouts with the support and resistance of water. These invigorating sessions improve overall health with zero impact on joints—perfect for those with arthritis, recent surgeries, or mobility concerns. Using flotation noodles and dumbbells, instructor Cindy Stewart guides participants through exercises designed to boost strength, balance, and core stability, all set to motivating music. The water's natural buoyancy provides similar benefits to chair fitness by supporting body weight and reducing fall risk while exercising. Suitable for those with reasonable to good mobility (Levels 2-3), this class accommodates various fitness levels, with the intensity easily adjusted by each participant. At $6 per session, it's an affordable option for seniors in Franklin looking to enhance their fitness in a joint-friendly environment. The pool setting creates a unique, refreshing approach to exercise that many seniors find both effective and enjoyable. Click for more details...

Age is Just A Number EPR Clinic at the Old Borough Building in Pukekohe offers seniors a focused approach to building strength and vitality. This fitness class concentrates on effective exercises that delay and reverse aging by strengthening essential muscles for daily activities, preventing falls, and reducing injury risk. While primarily designed for those with good mobility and fitness levels, the instructors can provide chair-based modifications for several exercises, making this class accessible to seniors with varying abilities. At $10 per session, participants receive professional guidance on proper form and technique to maximize results safely. The program takes a comprehensive approach to senior fitness, addressing not just strength but also balance, coordination, and functional movement patterns that translate to everyday activities. For Franklin seniors looking to maintain their independence and quality of life through targeted exercise, this class provides structured, effective training in a supportive environment. Click for more details...