Aqua Fitness at Franklin Pool & Leisure Centre 💦

Join our invigorating Aqua Fitness classes at Franklin Pool & Leisure Centre in Pukekohe! 💦 These sessions are a brilliant way to improve your overall health with zero impact on your joints. We'll use flotation noodles and dumbbells to boost your strength, balance, and core stability—all to awesome tunes! 🏊‍♀️

• Difficulty: Suitable for those with reasonable to good mobility (Level 2-3)
• Instructor: Cindy Stewart
• Location: Franklin Pool & Leisure Centre, 29 Franklin Road, Pukekohe 2120
• Cost: $6 entry fee
• Contact: 09 238 5240

Benefits of Aqua Fitness for Kiwis

Water-based exercise offers tremendous advantages for fitness enthusiasts of all abilities. In our Pukekohe aqua classes, you'll experience a full-body workout that's gentle on your joints while still providing effective resistance training. 💪

Aqua fitness is particularly brilliant for:

• Joint health: The buoyancy of water reduces stress on your joints while still allowing for a challenging workout
• Cardiovascular fitness: Gets your heart pumping without the high impact of land-based exercises
• Muscle strength: Water provides natural resistance in all directions, creating a balanced workout
• Balance improvement: The unstable environment helps train your core and stability muscles
• Mental wellbeing: The refreshing sensation of being in water combined with exercise releases endorphins and reduces stress

Our classes cater to those with reasonable to good mobility levels, making them perfect for active adults, those recovering from injuries, or anyone wanting to boost their fitness in a supportive environment. The social atmosphere and upbeat music create a fun workout that you'll actually look forward to! 🎵

Wear comfortable swimwear and bring a towel. All equipment (noodles and dumbbells) is provided, so there's no need to bring your own. Arrive a few minutes early to get settled and introduce yourself to the instructor.

Whether you're looking to strengthen your body, improve your fitness, or simply enjoy a different type of workout in a refreshing environment, our Aqua Fitness classes at Franklin Pool & Leisure Centre are the perfect choice for active Kiwis. See you in the pool! 🏊‍♀️