Active+Gold: Seniors Fitness Circuit in Pukekohe

💪 Active+Gold is a specialised circuit class designed for over 65's who want to improve their strength, balance and fitness. Led by experienced physiotherapists who are experts in designing exercise programmes for people of all ages and abilities.

This friendly group class is perfect for seniors looking to maintain and enhance their health in a supportive environment. Suitable for Level 1 (limited mobility) and Level 2 (reasonable mobility) participants.

• Location: Active+ (next to Coffee Club), 8 Massey Avenue, Pukekohe 2120
• Cost: $36 for 4 classes or $12 casual
• Contact: Amy Burr - 09 963 0045 or amy.burr@activeplus.co.nz

Benefits of Senior-Focused Circuit Training 🏆

Circuit training specifically designed for seniors offers numerous health benefits that can significantly improve quality of life. At Active+Gold, our physiotherapist-led approach ensures exercises are safe and effective for older adults.

Regular participation in senior circuit classes like Active+Gold can help:

• Build and maintain muscle strength - essential for everyday activities and independence
• Improve balance and coordination - reducing fall risk and increasing confidence
• Enhance cardiovascular health - supporting heart function and circulation
• Boost joint mobility - making movement easier and more comfortable
• Foster social connections - exercise in a supportive group environment

The multi-station format of circuit training keeps workouts interesting and allows you to work at your own pace. With both Level 1 and Level 2 options available, exercises can be modified to suit your individual needs and abilities.

Our physiotherapists understand the unique challenges that can come with ageing and will provide adaptations to accommodate conditions like arthritis, osteoporosis, or joint replacements. 🌟

What sets Active+Gold apart is the professional guidance from qualified physiotherapists who specialise in senior fitness. This ensures you're performing exercises correctly, reducing injury risk while maximising benefits.

Join our welcoming community of like-minded seniors committed to staying active, independent and healthy. Whether you're new to exercise or looking to maintain your fitness, Active+Gold provides the perfect blend of professional guidance and social encouragement. 🤝