Steady As You Go Balance Class | Kawakawa Bay Hall

🌟 Steady As You Go© is a fun and social exercise programme designed specifically for older adults at Kawakawa Bay Community Hall. These gentle strength and balance exercises progressively increase muscle mass and improve stability in a supportive environment.

Class Details:

• Difficulty: Level 1 - Suitable for people with limited mobility, using walking aids, or those feeling unsure about physical activities
• Location: Kawakawa Bay Community Hall, 9 Kawakawa-Orere Road, Kawakawa Bay 2585
• Cost: $2 per session
• Organiser: Age Concern Counties Manukau
• Contact: 0800 652 105 or ageconcern@ageconak.org.nz

Why Join Strength & Balance Classes for Seniors? 💪 🧠

Regular strength and balance training is crucial for maintaining independence and wellbeing as we age. The Steady As You Go© programme offers numerous benefits for older Kiwis:

• Fall Prevention: Improve your stability and confidence to reduce the risk of falls
• Muscle Maintenance: Help prevent age-related muscle loss through gentle, progressive exercises
• Social Connection: Meet like-minded people in your community in a warm, friendly environment
• Improved Mobility: Maintain or enhance your ability to perform everyday activities
• Mental Wellbeing: Exercise releases endorphins that boost mood and cognitive function

This Level 1 class is specifically designed for those with limited mobility or who may be new to exercise. All movements can be adapted to suit individual needs and abilities, with many exercises performed seated if required.

The supportive group environment makes Steady As You Go© perfect for those who might feel nervous about starting an exercise programme. You'll be guided through each exercise with clear instructions in a no-pressure atmosphere where you can work at your own pace.

Regular attendance can lead to significant improvements in confidence, strength, and overall quality of life. Many participants report better sleep, increased energy levels, and a greater sense of community connection after joining these classes.

No special equipment or prior experience is needed - just wear comfortable clothing and supportive footwear. Come along and take that important first step toward better health and wellbeing! 🌿