Senior Gentle Yoga Flow at Franklin Pool & Leisure

🧘‍♀️ Join Reha Kumar for a holistic Gentle Yoga Flow designed specifically for seniors at Franklin Pool & Leisure. This nurturing class combines traditional yoga poses, breathwork, meditation, and philosophy to help build strength, improve balance, and boost your everyday confidence.

Class Details:

• Difficulty: Level 3 - Suitable for people with good mobility, fitness, strength and balance who feel confident doing physical activities
• Location: Franklin Pool & Leisure, 29 Franklin Road, Pukekohe 2120
• Cost: $5-10 depending on venue
• Contact: Reha Kumar - 021 128 0426 or rekkhayoga@gmail.com for more information

Benefits of Gentle Yoga Flow for Seniors in Aotearoa 🌿

Gentle Yoga Flow offers a comprehensive approach to wellbeing for active seniors looking to maintain their mobility and independence. This mindful practice creates a perfect balance between physical activity and relaxation techniques.

What to expect in your session:

• Mindful movement: Flowing sequences that respect your body's natural abilities while encouraging greater range of motion
• Balance work: Practical poses that improve stability for everyday activities
• Strength building: Gentle resistance training using your own body weight
• Breathwork (pranayama): Breathing techniques to calm the nervous system and increase energy
• Meditation: Simple mindfulness practices to reduce stress and improve mental clarity
• Philosophical elements: Ancient wisdom made relevant for modern Kiwi lifestyles

This Level 3 class is perfect for active seniors who already enjoy good mobility and are confident in their physical abilities. The supportive environment allows you to challenge yourself appropriately while honoring your body's unique needs.

Regular practice can help maintain joint flexibility, muscle tone, and cardiovascular health while potentially alleviating common age-related concerns like back pain, sleep issues, and anxiety. Many participants find that the skills learned in class transfer beautifully to their daily activities, helping them move through life with greater ease and confidence.

Whether you're new to yoga or returning after a break, Reha's thoughtful guidance ensures a positive experience that nurtures body, mind, and spirit. Join our friendly community of like-minded Kiwis committed to aging gracefully and staying active. 🌸