Midland Community Pharmacy Group
Hamilton Central, Hamilton, Waikato
Midland Community Pharmacy Group is a not-for-profit charitable trust delivering funded, patient-centreed clinical services, and education via Community Pharmacies across the Te Manawa Taki Region
Upcoming Events
Mon 16 Mar
08:30 amLifefit Low
Lifefit Low Exercise Classes Picture this: you're in a lively group class grooving to music with some good old-fashioned aerobics and cardio segments that get your heart pumping. Instructors mix in strength and balance moves using sturdy wooden poles for support, and they adjust for different abilities in the room. These sessions help build overall fitness, plus better strength and balance, over a full hour with active rests built in. It's perfect for older adults who can stand and move around for 30 to 40 minutes. Expect plenty of variety and fun from experienced leaders who keep things challenging yet enjoyable. The classes run at Uni Rec, Gate 1, Hillcrest, Hamilton, in Waikato, with easy parking spots saved for participants right by the centre. No sessions on public holidays or over Christmas and New Year.
Hillcrest, Hamilton, Waikato
Mon 16 Mar
09:15 amSeniors' Gentle Exercise Class | Anglican Hall Otorohanga
Gentle Exercise Class for Older Adults in OtorohangaOur gentle exercise class helps older adults build fitness, strength, and balance in a supportive setting. It runs at St Bride's Anglican Church in Otorohanga, Waikato, and offers options for those with limited mobility as well as those with reasonable fitness. The group atmosphere makes it easy to connect with others while staying active.This class suits adults 65 and older, or 55 and older for Māori and Pasifika. Exercises can be adapted to fit different mobility needs, so everyone feels comfortable. Regular sessions like these improve everyday movement and help reduce the risk of falls.
Otorohanga, Waikato
Mon 16 Mar
10:00 amRaglan Light Exercise Group
Raglan Light Exercise Group Looking for a gentle way to stay active? This light exercise group in Raglan offers a mix of cardio and strength work for older New Zealanders. Held at St Peter's Hall in Bow Street, Waikato, the sessions start with half an hour on cardio machines. Then, everyone joins in for strength and balance exercises, done seated or standing near a chair. The group helps build strength and balance to stay stable at home as you age. It's open to anyone aged 65 or older, or 55 or older for Māori and Pasifika, and those at increased risk of falling if they can safely join in. New people are welcome after calling ahead. The class runs for 60 minutes twice a week, with no sessions on public holidays or over Christmas and New Year.
Raglan, Waikato
Mon 16 Mar
12:00 pmStrong and Stable: Senior Fitness at Village Gardens
Strong and Stable Senior Fitness Class Picture a group of over 65s gathering at Village Gardens Lifestyle Village in Flagstaff, Hamilton, for a relaxed session of strength and balance exercises. You might start with some seated stretches, then move to standing moves with chair support if needed, all at your own pace. It's a beginner-friendly class that builds strength in different muscle groups and sharpens balance to help prevent falls. The friendly vibe makes it easy to chat and connect while you work on flexibility and cardiovascular fitness too. This suits folks from limited mobility, like those who need a bit of support, right up to people with reasonable mobility who want to stay active. Chairs are always there to help during standing parts, so you can challenge yourself comfortably in a supportive spot.
Flagstaff, Hamilton, Waikato
Mon 16 Mar
01:30 pmStrong and Steady | Senior Balance Class | Huntly
Strong and Steady Senior Balance Class in Huntly Strong and Steady is a gentle strength and balance class for older adults. It suits those with limited mobility or who use walking aids. The class starts with seated exercises, moves to standing activities with chair support if needed, and ends with a seated cooldown and stretching. You'll find it helps build muscle strength and improve balance in a gradual way. Many people notice greater confidence, increased strength, and better ability to handle daily activities after joining. The friendly atmosphere makes it a great place to connect with others. Classes happen at St Paul's Hall - Huntly Friendship House in Huntly, Waikato.
Huntly, Waikato
Contact Info
Welcome to the Midland Community Pharmacy Group, where we foster a supportive environment for community health. As a not-for-profit charitable trust, we deliver funded, patient-centred clinical services and education through community pharmacies across the Te Manawa Taki Region. Based in Hamilton Central, Hamilton, Waikato, our focus is on enhancing accessible care and learning opportunities for all in the region.
Strong & Stable programme
info@midcpg.co.nz
027 419 0068