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Lifefit Low

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$14 casual or seniors membership available
In Person
Event byMidland Community Pharmacy Group
Occurrences
Thu, 12 Mar, 08:30 am
Mon, 16 Mar, 08:30 am
Thu, 19 Mar, 08:30 am
Mon, 23 Mar, 08:30 am
Thu, 26 Mar, 08:30 am
Mon, 30 Mar, 08:30 am
Thu, 02 Apr, 08:30 am
Mon, 06 Apr, 08:30 am
Duration1 hour
Address

Hillcrest, Hamilton, Waikato

Venue
Uni Rec, Gate 1
Suitable Ages
65+

Lifefit Low Exercise Classes

Picture this: you're in a lively group class grooving to music with some good old-fashioned aerobics and cardio segments that get your heart pumping. Instructors mix in strength and balance moves using sturdy wooden poles for support, and they adjust for different abilities in the room. These sessions help build overall fitness, plus better strength and balance, over a full hour with active rests built in. It's perfect for older adults who can stand and move around for 30 to 40 minutes.

Expect plenty of variety and fun from experienced leaders who keep things challenging yet enjoyable. The classes run at Uni Rec, Gate 1, Hillcrest, Hamilton, in Waikato, with easy parking spots saved for participants right by the centre. No sessions on public holidays or over Christmas and New Year.