Age Concern Hauraki Coromandel
Thames, Waikato
Our Mission is to promote services and support for the well-being of older people in their community.
Upcoming Events
Tue 12 May
09:30 amDance Fitness Classes at Te Puru Hall | All Ages 💃
Get active and have fun with our Dancing for Health classes at Te Puru Hall! 💃 These energetic dance sessions combine fitness with enjoyment, featuring strength and balance exercises performed primarily standing. Suitable for all mobility levels from limited to good fitness, and ages from 55 to 95.Our classes create a party-like atmosphere where we dance around the hall, sharing laughs while learning routines like circle dances and the Charleston. With 15-25 weekly participants, we're a welcoming community where everyone works at their own pace.What to bring: Comfortable clothing for movement Bare feet, grippy socks or flat comfortable shoes No equipment or mats needed A koha (donation) for entry Class Details: Location: Te Puru Hall, 4 West Crescent, Te Puru 3575 Instructor: Francine Hills, community dance artist Contact: 020 4020 0926 or francine_hills@hotmail.com Chairs available for rest periods if needed Benefits of Dance Fitness for Health and Wellbeing 🌟Dance fitness offers numerous benefits beyond just physical exercise. Regular participation can significantly improve your overall wellbeing in several ways:Physical Benefits: Improved balance and coordination Enhanced strength and flexibility Better cardiovascular health Maintained mobility for everyday activities Mental Benefits: Reduced stress and anxiety Improved memory through learning routines Enhanced cognitive function through cross-body movements Boosted mood through endorphin release Social Benefits: Regular social interaction Sense of community and belonging Opportunity to make new friends Shared experiences and laughter Dancing in a group setting provides motivation and accountability while making fitness enjoyable rather than a chore. The combination of music, movement, and social interaction creates a holistic approach to health that nurtures both body and mind. Join our vibrant community and discover how dance can transform your fitness journey! ✨
Te Puru, Waikato
Tue 12 May
10:00 amSteady As You Go©: Coromandel
Steady As You Go© in CoromandelIf you're new to exercise or feel unsure about physical activities, this class is a reassuring place to start. It's designed for older adults with limited mobility, using gentle exercises to build strength, balance, and mobility. The sessions include both seated and standing options, guided by an instructional CD in a supportive setting. You'll find it at 155 Pottery Lane, Coromandel 3506.These falls prevention exercises help reduce the risk of falling and boost confidence in daily movements. Regular attendance can strengthen muscles for better stability, improve coordination, and ease worries about falls. It's open to anyone aged 65 or older, or 55 or older for Māori and Pasifika people, as well as those at higher risk who can join safely. Wear comfortable clothing and supportive shoes to get the most out of it.
Coromandel, Waikato
Tue 12 May
10:00 amSteady As You Go©: Senior Balance Classes in Ngatea
Steady As You Go©: Senior Balance Classes in NgateaSteady As You Go is a community-based falls prevention programme for the older community. It offers gentle exercises that build strength, balance, and mobility in a supportive setting at the Thames Valley Hockey Pavilion in Ngatea, Waikato. These classes suit people with limited mobility, including those using walking aids or feeling unsure about physical activities. You can expect a mix of seated and standing exercises guided by an instructional CD.The sessions create a social atmosphere where you can make new friends while accommodating varying mobility needs. Regular participation helps reduce fall risk, increase muscle strength, and boost confidence in everyday movements. It also supports better wellbeing through group interaction and physical activity. This approach makes it easier to stay independent and active as you age.
Ngatea, Waikato
Wed 13 May
10:00 amWaihi Steady As You Go©
Waihi Steady As You Go©In a typical session of this Steady As You Go class, you will do gentle seated and standing exercises to help with strength, balance, and mobility. These activities use a guided instructional CD, so everyone can follow along easily. The class takes place at the Waihi Arts Centre and Museum in Waihi, Waikato, in a supportive space designed for older adults.You will feel welcome in this friendly group setting where people come together to stay active and make new friends. It suits older adults aged 65 and over, or those 55 and over if Māori or Pasifika, as well as anyone at increased risk of falling who can join in safely. The exercises are gentle and fit those with limited mobility. Joining helps build confidence and wellbeing through simple, regular movement.
Waihi, Waikato
Wed 13 May
01:30 pmSteady As You Go© | Paeroa
Steady As You Go© in PaeroaSteady As You Go is a gentle falls prevention programme geared towards older adults. It helps build strength, balance, and mobility through simple exercises. The class takes place at St Johns Hall in Paeroa, Waikato.You will enjoy a supportive and friendly atmosphere as you join in seated and standing activities. This makes it just right for those with limited mobility, using walking aids, or feeling unsure about physical activities. Come along to stay steady and make some new friends while improving your wellbeing.
Paeroa, Waikato