Age Concern Hauraki Coromandel
Thames, Waikato
Our Mission is to promote services and support for the well-being of older people in their community.
Upcoming Events
Fri 18 Sept
09:30 amAligned To Go© at Tapu Hall
Aligned To Go© at Tapu HallAligned To Go is a falls prevention programme from Age Concern that helps older adults build strength, balance, and mobility. It's aimed at golden oldies who have limited mobility or reasonable mobility, like if you use a walking aid or feel unsure about physical activities. The class has a friendly atmosphere where everyone works at their own pace, with rest breaks as needed.You'll join weekly sessions at the Tapu and District War Memorial Hall on 721 Thames Coast Road in Tapu, Waikato. It starts and ends with seated exercises, then moves to standing ones by chairs and optional walking around the hall. Activities include strength work, balance practice, flexibility, mobility, posture, breathing, and eye movements, all set to music. This setup makes it a bit more active than similar classes, and it's great for staying independent.
Tapu, Waikato
Fri 18 Sept
10:15 amSteady As You Go© in Tairua
Steady As You Go© in TairuaA typical session in Steady As You Go involves gentle exercises guided by an instructional CD in a supportive setting at Tairua Hall, Tairua, Waikato. You will do some seated and some standing movements to build strength, balance, and mobility. This community-based program from Age Concern suits golden oldies aged 65 or older, or 55 or older for Māori and Pasifika, and anyone at increased risk of falling who can safely join in.People with varying mobility skills can take part, making it a good group activity to meet others and have fun while improving well-being. The classes create a friendly space for staying active across the peninsula.
Tairua, Waikato
Fri 18 Sept
11:00 amSteady As You Go© at C3 Church Hall
Steady As You Go©Looking for a gentle way to stay steady on your feet? Steady As You Go is a supportive falls prevention program for older New Zealanders that builds strength, balance, and mobility through simple exercises. It's just right for those with limited mobility or who use walking aids. You'll find it at C3 Church Hall in Whitianga, Waikato, in a friendly group setting where you can chat and make new friends while working on your wellbeing.These classes mix seated and standing exercises to suit different needs, helping you feel more confident and independent. Regular sessions can cut down your fall risk and keep you active in everyday life. Joining this community group means less worry about stumbles and more enjoyment in your day.
Whitianga, Waikato
Tue 22 Sept
09:30 amDance Fitness Classes at Te Puru Hall | All Ages 💃
Get active and have fun with our Dancing for Health classes at Te Puru Hall! 💃 These energetic dance sessions combine fitness with enjoyment, featuring strength and balance exercises performed primarily standing. Suitable for all mobility levels from limited to good fitness, and ages from 55 to 95.Our classes create a party-like atmosphere where we dance around the hall, sharing laughs while learning routines like circle dances and the Charleston. With 15-25 weekly participants, we're a welcoming community where everyone works at their own pace.What to bring: Comfortable clothing for movement Bare feet, grippy socks or flat comfortable shoes No equipment or mats needed A koha (donation) for entry Class Details: Location: Te Puru Hall, 4 West Crescent, Te Puru 3575 Instructor: Francine Hills, community dance artist Contact: 020 4020 0926 or francine_hills@hotmail.com Chairs available for rest periods if needed Benefits of Dance Fitness for Health and Wellbeing 🌟Dance fitness offers numerous benefits beyond just physical exercise. Regular participation can significantly improve your overall wellbeing in several ways:Physical Benefits: Improved balance and coordination Enhanced strength and flexibility Better cardiovascular health Maintained mobility for everyday activities Mental Benefits: Reduced stress and anxiety Improved memory through learning routines Enhanced cognitive function through cross-body movements Boosted mood through endorphin release Social Benefits: Regular social interaction Sense of community and belonging Opportunity to make new friends Shared experiences and laughter Dancing in a group setting provides motivation and accountability while making fitness enjoyable rather than a chore. The combination of music, movement, and social interaction creates a holistic approach to health that nurtures both body and mind. Join our vibrant community and discover how dance can transform your fitness journey! ✨
Te Puru, Waikato
Tue 22 Sept
10:00 amSteady As You Go©: Coromandel
Steady As You Go© in CoromandelIf you're new to exercise or feel unsure about physical activities, this class is a reassuring place to start. It's designed for older adults with limited mobility, using gentle exercises to build strength, balance, and mobility. The sessions include both seated and standing options, guided by an instructional CD in a supportive setting. You'll find it at 155 Pottery Lane, Coromandel 3506.These falls prevention exercises help reduce the risk of falling and boost confidence in daily movements. Regular attendance can strengthen muscles for better stability, improve coordination, and ease worries about falls. It's open to anyone aged 65 or older, or 55 or older for Māori and Pasifika people, as well as those at higher risk who can join safely. Wear comfortable clothing and supportive shoes to get the most out of it.
Coromandel, Waikato