Steady As You Go: Senior Balance Classes in Ngatea

🧓 Steady As You Go© is a community-based falls prevention programme for older adults at Thames Valley Hockey Pavilion. These gentle exercises improve strength, balance, and mobility in a supportive environment.

Suitable for people with limited mobility, including those using walking aids or feeling unsure about physical activities. Classes use an instructional CD to guide participants through seated and standing exercises.

💪 What to expect:

• 45-minute gentle strength and balance sessions
• Entry-level movement programme
• Mix of seated and standing exercises
• Social atmosphere to make new friends
• Accommodates varying mobility levels

🏠 Location: Thames Valley Hockey Pavilion, 70 Orchard West Road, Ngatea 3503

💰 Cost: $2 per session

👕 What to bring: Comfortable clothing and supportive footwear

👥 Who can join: Open to anyone 65+ years (55+ for Māori and Pasifika) or anyone at increased risk of falling who can safely participate

📞 Contact: Francine Hills - 027 340 1785 or support@achc.org.nz

Visit www.achc.org.nz/steady-as-you-go for more information.

Benefits of Falls Prevention Exercise for Seniors

Steady As You Go© is an evidence-based falls prevention programme that helps older Kiwis maintain independence and confidence through regular exercise. Falls are a significant health concern for older New Zealanders, with one in three people over 65 experiencing a fall each year.

Regular participation in structured balance and strength programmes like Steady As You Go© can:

• Reduce fall risk by up to 30% through improved stability and coordination
• Increase muscle strength to support everyday activities and independence
• Improve confidence in moving about safely at home and in the community
• Enhance overall wellbeing through regular social interaction and physical activity
• Support better mental health through group participation and achievement

Age Concern's programme is specifically designed to be accessible for those with limited mobility or who may feel apprehensive about exercise. The gentle, progressive approach ensures everyone can participate at their own pace while still gaining significant health benefits.

For many participants, these classes become an important social connection point, combining the physical benefits of exercise with the wellbeing advantages of community engagement - a holistic approach to healthy ageing that's uniquely Kiwi.