Age Concern Ashburton
Ashburton, Canterbury
Upcoming Events
Tue 17 Mar
10:30 amSAYGo Gentle Exercise | All Saints Church Methven
Gentle Exercise for Stability and Strength in MethvenIf you're new to exercise or feeling unsure about your balance, the SAYGo class at All Saints Church in Methven is a reassuring place to start. This gentle session helps older New Zealanders build confidence while working on stability and strength. It suits those with limited to reasonable mobility, like if you use a walking aid or walk on your own with average balance.You'll enjoy benefits such as better balance to lower fall risks, stronger muscles and joints, and a chance to connect with others in a supportive setting. The class draws from the proven Otago Exercise Programme, which research shows can cut fall risks by up to 30%. Regular participation often leads to real gains in everyday stability and strength, all at your own pace.
Methven, Canterbury
Tue 17 Mar
01:00 pmSAYGo: Gentle Exercise for Seniors at Rakaia Community Centre
Gentle SAYGo Exercise for Seniors at Rakaia Community CentreIn a typical SAYGo session at the Rakaia Community Centre, you'll start with simple warm-ups and move into gentle exercises that focus on balance and strength. This class, developed by Age Concern based on the Otago Exercise Programme, is designed for seniors with limited or reasonable mobility who want to build confidence in their movements. Participants often notice they feel stronger and more stable after regular attendance.The exercises help improve balance to prevent falls, increase strength for daily tasks like standing from a chair, and enhance mobility to support independence. You'll enjoy a friendly, relaxed atmosphere where everyone goes at their own pace, with no need for special equipment—just comfortable clothes and good shoes. It's a great way to connect with others in the community while boosting your physical wellbeing.
Rakaia, Canterbury
Tue 17 Mar
01:30 pmGentle SAYGo Exercise Class at Hakatere Church
Gentle SAYGo Exercise Class at Hakatere ChurchLooking for a gentle exercise class to boost your confidence? This Steady As You Go (SAYGo) class at Hakatere Church in Ashburton is based on the proven Otago Exercise Programme and helps those in their senior years build strength and stability. Regular participants often feel more sure on their feet and notice better balance in everyday tasks like walking or climbing stairs. It's a supportive spot where you can join others who use walking aids or have limited mobility, or those with reasonable mobility who walk without help.The friendly atmosphere makes it easy to participate at your own pace, whether seated or standing with support. You'll enjoy the social side too, meeting new friends while focusing on movements that improve posture and energy. Come along to Hakatere Church and see how this gentle exercise can support your wellbeing.
Hampstead, Ashburton, Canterbury
Wed 18 Mar
09:30 amGentle SAYGo Exercise Class at St Davids Church
Gentle SAYGo Exercise Class at St Davids ChurchThis class offers a gentle way for seniors to stay active and build confidence. It's based on the Otago Exercise Programme from Age Concern and suits those with limited to reasonable mobility. You can join at St Davids Church in Allenton, Ashburton. The exercises help improve strength and stability in a supportive group setting.Regular sessions like this one focus on movements that boost balance and everyday independence. Seniors often notice better mobility and less worry about falls after attending. The class adapts to your needs, whether you use a walking aid or just want to feel steadier on your feet. It's a great spot for social connection too, which lifts your mood and keeps you motivated.
Allenton, Ashburton, Canterbury
Wed 18 Mar
10:30 amSAYGo Gentle Exercise Class - Ashburton
Steady As You Go Gentle Exercise Class in AshburtonIn a typical Steady As You Go session at the RSA in Ashburton, you'll start with simple warm-ups and move into gentle exercises that focus on building strength and balance. This class draws from the Otago Exercise Programme to help older adults improve stability and confidence in their movements. It's geared towards those with limited mobility, like people using walking aids or feeling unsure about physical activities, as well as those with reasonable mobility who want to prevent falls.Participants often notice better overall strength and a reduced risk of falls after joining regularly. The friendly atmosphere makes it easy to connect with others while working on these important skills. It's a supportive spot for older adults to gain more assurance in daily activities.
Ashburton, Canterbury
Contact Info
Based in Ashburton, Canterbury, Age Concern Ashburton is a dedicated non-profit organisation serving the local community. We provide essential support and resources for older residents, fostering connections and wellbeing. Contact us to learn more about our services, events, and ways to get involved in our community-focused initiatives.
Diana
ageconcernashburton@xtra.co.nz
03 308 6817