SAYGo Gentle Exercise | All Saints Church Methven

🌿 Steady As You Go (SAYGo) is a gentle exercise class at All Saints Church in Methven designed specifically for those wanting to improve stability and strength. Perfect for those with limited to reasonable mobility, this supportive class helps participants gain confidence while enhancing balance.

Class Details:

• Location: All Saints Church, 1 Chapman Street, Methven 7730
• Cost: $2 per class
• Organiser: Age Concern Ashburton
• Contact: (03) 366 0903 or mcsaygo@gmail.com

Regular attendees report noticeable improvements in their stability and strength levels. The programme is based on the proven Otago Exercise Programme and developed through Age Concern. 💪

Benefits of Gentle Exercise Classes for Stability and Strength

Gentle exercise classes like SAYGo offer tremendous benefits for those looking to maintain independence and improve quality of life. These specialised sessions are particularly valuable for:

• Improved balance: Reducing fall risk through targeted stability exercises
• Enhanced strength: Building muscle and joint function through manageable resistance activities
• Increased confidence: Developing physical capability in a supportive environment
• Social connection: Meeting others in your community in a friendly, welcoming atmosphere

The Otago Exercise Programme, which forms the foundation of SAYGo classes, is internationally recognised for its effectiveness in fall prevention and mobility improvement. Research shows regular participation in such structured exercise programmes can reduce fall risk by up to 30%.

These classes provide a perfect balance between effective exercise and accessibility, making fitness achievable regardless of your starting point. The gentle, progressive nature of the exercises ensures everyone can work at their own pace while still experiencing meaningful improvements. 🌟

If you've been hesitant about joining an exercise class due to mobility concerns or uncertainty about your capabilities, SAYGo offers an ideal starting point with expert guidance and peer support. Each session builds gradually on strength and balance foundations, allowing your confidence to grow alongside your physical abilities. 🕰️