Gentle SAYGo Exercise Class at Hakatere Church

Name: Gentle SAYGo Exercise Class at Hakatere Church
Start: 2026-10-06T13:30:00.000+13:00
End: 2026-10-06T14:30:00+13:00
Location: Hakatere church

In Person

Event byAge Concern Ashburton

Occurrences

Tue, 06 Oct, 01:30 pm

Tue, 13 Oct, 01:30 pm

Tue, 20 Oct, 01:30 pm

Tue, 27 Oct, 01:30 pm

Tue, 03 Nov, 01:30 pm

Tue, 10 Nov, 01:30 pm

Tue, 17 Nov, 01:30 pm

Tue, 24 Nov, 01:30 pm

Duration1 hour

Address

Hampstead, Ashburton, Canterbury

Venue

Hakatere church

Suitable Ages

Seniors

Event details may change — please contact Diana on 03 308 6817 or at ageconcernashburton@xtra.co.nz to confirm venue, availability, date, and costs.

Gentle SAYGo Exercise Class at Hakatere Church

Looking for a gentle exercise class to boost your confidence? This Steady As You Go (SAYGo) class at Hakatere Church in Ashburton is based on the proven Otago Exercise Programme and helps those in their senior years build strength and stability. Regular participants often feel more sure on their feet and notice better balance in everyday tasks like walking or climbing stairs. It's a supportive spot where you can join others who use walking aids or have limited mobility, or those with reasonable mobility who walk without help.

The friendly atmosphere makes it easy to participate at your own pace, whether seated or standing with support. You'll enjoy the social side too, meeting new friends while focusing on movements that improve posture and energy. Come along to Hakatere Church and see how this gentle exercise can support your wellbeing.

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