Gentle SAYGo Exercise Class at St Davids Church

Name: Gentle SAYGo Exercise Class at St Davids Church
Start: 2026-10-07T09:30:00.000+13:00
End: 2026-10-07T10:30:00+13:00
Location: St Davids Church

In Person

Event byAge Concern Ashburton

Occurrences

Wed, 07 Oct, 09:30 am

Wed, 14 Oct, 09:30 am

Wed, 21 Oct, 09:30 am

Wed, 28 Oct, 09:30 am

Wed, 04 Nov, 09:30 am

Wed, 11 Nov, 09:30 am

Wed, 18 Nov, 09:30 am

Wed, 25 Nov, 09:30 am

Duration1 hour

Address

Allenton, Ashburton, Canterbury

Venue

St Davids Church

Suitable Ages

Seniors

Event details may change — please contact Diana on 03 308 6817 or at ageconcernashburton@xtra.co.nz to confirm venue, availability, date, and costs.

Gentle SAYGo Exercise Class at St Davids Church

This class offers a gentle way for seniors to stay active and build confidence. It's based on the Otago Exercise Programme from Age Concern and suits those with limited to reasonable mobility. You can join at St Davids Church in Allenton, Ashburton. The exercises help improve strength and stability in a supportive group setting.

Regular sessions like this one focus on movements that boost balance and everyday independence. Seniors often notice better mobility and less worry about falls after attending. The class adapts to your needs, whether you use a walking aid or just want to feel steadier on your feet. It's a great spot for social connection too, which lifts your mood and keeps you motivated.

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