Tai Chi for All Levels at St Marks Church Hall

🧘‍♀️ Join Keiko Nojima for a rejuvenating Tai Chi class at St Marks Church Hall in Carterton. This low impact class features gentle movements that build strength, balance, and coordination through traditional Tai Chi practices.

Class Details:

• Suitable for all fitness levels - from those with limited mobility to experienced practitioners
• Location: St Marks Church Hall, 185 High Street South, Carterton 5713
• Cost: $10.00 per session
• Instructor: Keiko Nojima

No prior experience necessary! Whether you use a walking aid, have average mobility, or consider yourself physically fit, this class is designed to accommodate your needs.

To book your spot or learn more:

• Phone: 021 1194 827
• Email: wairarapa.taichi@gmail.com

Experience the Benefits of Tai Chi in Wairarapa 🌿

Tai Chi is an ancient Chinese practice that combines slow, deliberate movements with mindful breathing and focused attention. Often described as "meditation in motion," it's become increasingly popular throughout New Zealand for its numerous health benefits.

Why try Tai Chi with Keiko?

• Improve balance and reduce fall risk
• Enhance flexibility and joint mobility
• Develop core strength and stability
• Reduce stress and anxiety through mindful movement
• Boost energy levels and overall wellbeing

The gentle, flowing movements of Tai Chi make it particularly accessible for Kiwis of all ages and abilities. Unlike high-intensity workouts, Tai Chi puts minimal stress on muscles and joints while still providing significant health benefits.

During class, you'll learn traditional sequences of movements called "forms," focusing on proper body alignment, weight shifting, and coordinated breathing. These practices have been refined over centuries and are supported by modern research highlighting Tai Chi's effectiveness for improving physical and mental health.

Keiko's teaching approach emphasizes proper technique while creating a supportive, non-competitive environment. The class atmosphere encourages mindfulness, helping participants develop a deeper connection between body and mind.

Join our friendly community of Tai Chi practitioners in Carterton and discover why this ancient practice continues to gain popularity across New Zealand. No special equipment or clothing required - just comfortable attire that allows free movement. 🍃