Chair Yoga at The Spot - Gentle Movement for All 🧘‍♀️

Join Karina Gough for gentle, breath-led Chair Yoga sessions at The Spot in Masterton. Perfect for those with limited mobility or anyone seeking a more accessible yoga practice. Each class adapts traditional yoga movements for seated practice or standing with chair support.

No equipment needed: Chairs and props provided

Experience the Benefits of Chair Yoga 🌿

Chair Yoga is a full yoga practice that makes movement accessible to everyone through modified postures performed while seated or using a chair for support. This mindful practice combines gentle movement with breath awareness, offering numerous physical and mental benefits. ✨

During each session, you'll improve:

• Posture and alignment - Release tension in your spine and shoulders
• Joint mobility - Gentle movements keep joints healthy and flexible
• Balance and coordination - Build stability in a safe, supported environment
• Flexibility - Increase range of motion at your own pace
• Strength - Build functional strength for everyday activities
• Mind-body connection - Develop awareness through breath focus

Chair Yoga offers all the benefits of traditional yoga while eliminating barriers to participation. It's ideal for older adults, office workers seeking midday relief, those recovering from injury, or anyone new to yoga wanting a gentler introduction.

No prior yoga experience is necessary - our supportive environment welcomes practitioners of all abilities. Each class concludes with a relaxation period to integrate the practice and leave you feeling refreshed and centered.

Join our friendly community at The Spot and discover how Chair Yoga can help you move with greater ease, confidence and joy in your daily life. 🌟