Gentle Chair Yoga for All Abilities | Wairarapa Village

🧘‍♀️ Chair Yoga is a breath-led movement class at Wairarapa Village, suitable for anyone, especially those with limited mobility or those new to yoga. Traditional yoga movements are adapted for use while seated or standing with the chair as a balance aid.

Class Details:

• Suitable for people with limited mobility and those with reasonable mobility
• Instructor: Karina Gough
• Cost: $5 per class
• Location: Wairarapa Village, 140 Chapel Street, Masterton 5810
• Contact: 021 0820 0132 or karina_gough@yahoo.com

What to Bring: No yoga mat required. All chairs and props provided.

Benefits of Chair Yoga for Body and Mind 🌿

Chair Yoga offers a brilliant way to experience the benefits of yoga without the need to get up and down from the floor. This gentle practice is perfect for Kiwis of all fitness levels and ages.

During class, you'll work on:

• Improving posture and spinal flexibility
• Increasing joint mobility and range of motion
• Enhancing balance and coordination
• Building gentle strength in key muscle groups
• Reducing tension and stress through mindful breathing 🧘‍♂️

Chair Yoga can be particularly beneficial for:

• Older adults looking to maintain mobility
• People recovering from injury or surgery
• Office workers wanting to counteract desk posture
• Anyone seeking a gentler introduction to yoga practice
• Those with balance concerns who need additional support

Each session includes gentle stretching, strengthening exercises, and relaxation techniques that will leave you feeling refreshed and energized. The class creates a supportive, non-competitive environment where everyone can work at their own pace.

Despite being modified, Chair Yoga still offers authentic yoga benefits by connecting mind, body and breath. Many practitioners find it improves their daily activities, helps manage chronic conditions, and brings a sense of calm to busy lives. ✨

Join our friendly community at Wairarapa Village and discover how Chair Yoga can enhance your wellbeing, regardless of your fitness level or experience.