Strength and Balance Class for Seniors | Mount Arataki

💪 Improve your strength and balance in a fun, safe and social environment at Mount Bible Chapel. Our "Keep on your Feet" class offers a mix of seated and standing exercises to music, suitable for those with reasonable mobility.

This class is perfect if you can walk without help, have average strength and balance, and feel comfortable with physical activities. Join instructor Lynda Hitchfield for just $7 per session.

Location: Mount Bible Chapel, 2 Bedford Place, Mount Maunganui

Cost: $7 per class

Contact: Lynda Hitchfield - 029 230 0162 or lahitchfield@gmail.com

Parking: Plenty of free parking available on site

Benefits of Balance & Strength Training for Older Kiwis 🧠🏋️‍♀️

Regular balance and strength exercises are vital for maintaining independence and mobility as we age. These classes are specifically designed for older adults who want to stay active in a supportive community environment.

Attending regular strength and balance classes can help:

• Reduce the risk of falls and injuries
• Improve everyday mobility and confidence
• Maintain bone density and muscle mass
• Enhance overall wellbeing and quality of life
• Create social connections with like-minded people

These classes typically include gentle warm-ups, targeted strength exercises, balance challenges, and cool-down stretches. Many participants report feeling more stable when walking, finding everyday tasks easier, and enjoying the social aspect of exercising together.

The exercises taught can easily be practiced at home between classes, making them an effective part of your weekly routine. Whether you're recovering from an injury, managing a health condition, or simply want to stay active, these classes provide a structured and supportive environment to build and maintain your physical abilities.

Join us at Mount Bible Chapel and take a positive step toward maintaining your independence and enjoying an active lifestyle! 🌟