Active Seniors: Strength and Balance Class | Bethlehem Hall

Join Diana's Active Seniors class at Bethlehem Hall, perfect for those with reasonable mobility looking to improve strength, balance and endurance in a fun, social environment.

This class is ideal for participants who can walk without assistance and have average strength and balance. Diana creates a welcoming atmosphere where you'll build fitness while making new friends.

Details:

• Bring comfortable clothes and a water bottle
• Contact Diana: 021 047 6155 or dianabomford@xtra.co.nz

Benefits of Senior Strength & Balance Exercise

Regular strength and balance training is crucial for maintaining independence and quality of life as we age. 🌟 These classes specifically target the physical skills that help Kiwi seniors stay active in daily life.

What you'll experience in each session:

• Guided warm-ups to prepare your body safely
• Functional strength exercises to maintain muscle mass
• Balance challenges to reduce fall risk
• Endurance activities to support heart health
• Social interaction to boost mental wellbeing

The social aspect of group fitness shouldn't be underestimated - many Active Seniors members form lasting friendships while working toward their health goals together. Come along and be part of our supportive community! 🤝