
Aqua Aerobics | Club Aspire NZ
Bethlehem, Tauranga, Bay of Plenty
Description of Aqua Aerobics | Club Aspire NZ
AQUA is a low-impact, full-body workout that uses the resistance of water to help you build strength, improve mobility, and boost your fitness — all while being gentle on your joints!
Led by a motivating instructor, you’ll move through a variety of exercises using aqua dumbbells, barbells, and noodles for resistance, set to upbeat music that keeps the energy high.
Ideal for anyone recovering from injury, looking for low-impact movement, or simply wanting a fun, effective workout in the water.
Many sessions available. Enquire at Aspire Health and Sports on 07 579 3993.
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