Keep on your Feet: Senior Strength and Balance at Toi Ohomai

We run individual sessions for our members between 7am and 9am every Mon, Wed and Fri. Please call to make an appointment so we can assess and individualise a programme for you. 

A personalised gym programme designed to improve strength and balance for older adults. Each participant receives an individualised fitness plan and enjoys full access to Toi Ohomai's gym equipment in a supportive, social environment.

Benefits include:

• Free comprehensive health assessment
• Customised strength and balance exercises
• Supervised sessions with qualified instructors
• Access to heated outdoor pool
• Social, friendly atmosphere

Contact: Keith Martin at 07 557 8648 or Keith.Martin@toiohomai.ac.nz

Location: Toi Ohomai Aquatic & Fitness Centre, 70 Windermere Drive, Poike, Tauranga

Why Strength and Balance Training is Essential for Older Adults

As we age, maintaining strength and balance becomes increasingly important for preserving independence and quality of life. Regular strength training helps combat natural muscle loss, while balance exercises significantly reduce fall risk - a major concern for older adults.

The social aspect of group fitness cannot be overlooked. Regular participation in community-based exercise programmes provides valuable social connections that contribute to mental wellbeing, combating isolation that often affects older adults.

The supervised nature of these sessions ensures exercises are performed correctly and safely, with immediate feedback from qualified professionals. This supervision is particularly valuable for those new to exercise or returning after a long break.

Starting a structured strength and balance programme like "Keep on your Feet" is one of the most effective preventative health measures for older adults, promoting not just longer life, but better quality of life throughout the senior years.