Steady As You Go: Senior Balance Classes in Manukau

🧓 Steady As You Go© is a fun and social strength and balance exercise programme designed specifically for older adults. Join us at Manukau Baptist Church for gentle exercises that progressively improve your balance and muscle mass in a supportive environment.

• Difficulty: Level 1 - Perfect for those with limited mobility, using walking aids, or feeling unsure about physical activities
• Location: Manukau Baptist Church, 9 Lambie Drive, Manukau City Centre
• Cost: Only $2 per session
• Contact: Age Concern Counties Manukau - 0800 65 2 105 or ageconcern@ageconak.org.nz

Benefits of Balance Training for Seniors in Auckland 🌟

Maintaining good balance and strength becomes increasingly important as we age. Our Steady As You Go© classes offer a supportive environment where older Kiwis can improve their physical wellbeing while making social connections.

Regular participation in balance training offers numerous benefits:

• Fall Prevention: Reduces the risk of falls, a common concern for many older adults
• Improved Confidence: Helps you feel more secure when moving around your home and community
• Muscle Maintenance: Helps preserve and build muscle mass, which naturally decreases with age
• Better Mobility: Enhances your ability to perform everyday activities independently
• Social Connection: Provides regular opportunities to meet others and form friendships

Designed specifically for older adults, these exercises are gentle and progress at a comfortable pace. Our Level 1 classes are particularly suitable for those who may use walking aids, have reduced strength, or feel uncertain about physical activity.

Each session creates a welcoming atmosphere where everyone works at their own pace. No special equipment or prior experience is needed - just comfortable clothing and a positive attitude!

Backed by Age Concern Counties Manukau, this programme has helped countless Auckland seniors improve their quality of life through better balance, strength, and social engagement. Join our community of active seniors today! 💪