Age Concern Auckland
Avondale, Auckland
Age Concern Auckland is a Charitable Organisation dedicated solely to the over 65s and is one of the most significant providers of services across Auckland that connects, supports, empowers, celebrates and respects the older people in our community.
Upcoming Events
Thu 10 Sept
09:00 amSteady As You Go: Senior Balance Classes in Manukau
Steady As You Go Senior Balance Classes in Manukau Looking for a gentle way to build your balance? Steady As You Go is a fun strength and balance exercise programme just for those in their senior years. You'll enjoy a supportive and social setting at Manukau Baptist Church in Manukau City Centre, Auckland. These classes focus on gentle exercises that help improve balance and muscle mass over time. They're perfect for anyone with limited mobility, such as those using walking aids or feeling unsure about physical activities. In this welcoming group, you can work at your own pace and connect with others. Regular sessions support fall prevention and boost confidence in daily movements.
Manukau City Centre, Auckland
Thu 10 Sept
10:00 amGentle Balance Exercise for Seniors | Green Bay
Gentle Balance Exercises for Older Adults in Green Bay The Steady As You Go© programme offers fun and social strength and balance exercises designed just for older adults. It helps build balance and muscle in a gentle way, so you can keep your mobility and independence. These sessions are perfect for those with limited mobility, like if you use a walking aid or feel unsure about physical activities. You'll find the classes at Green Bay Community House in Auckland. The exercises start easy and get a bit more challenging as you get stronger. They also bring people together for some good chat and support in the community.
Green Bay, Auckland
Thu 10 Sept
10:00 amGentle Strength and Balance Classes for Seniors | Ranui
Gentle Strength and Balance Classes for Seniors in Ranui Looking for a gentle way to build strength and balance? These Steady As You Go classes are designed for seniors and held at Ranui Library in Auckland. They focus on fun, social exercises that improve balance and muscle mass in a supportive setting. Perfect for those with limited mobility or who use walking aids, the classes help with fall prevention, better mobility, and staying independent. You'll also enjoy social connections that support mental wellbeing and cognitive health. No prior experience is needed—just join at your own pace in this encouraging environment.
Ranui, Auckland
Thu 10 Sept
10:30 amSteady As You Go Balance Class | Kawakawa Bay Hall
Steady As You Go Balance Class at Kawakawa Bay Hall Looking for a gentle way to build strength and balance? The Steady As You Go programme is a fun exercise class designed for older adults, helping to improve stability and reduce the risk of falls. It focuses on gentle strength and balance exercises that can boost muscle mass and confidence in everyday activities. You'll enjoy a social setting at Kawakawa Bay Community Hall, where you can connect with others in a supportive group. This class suits those with limited mobility, like people using walking aids or feeling unsure about physical activities. Many exercises can be done seated and adapted to your needs, so you work at your own pace. Regular sessions often lead to better energy, sleep, and a stronger sense of community.
Kawakawa Bay, Auckland
Thu 10 Sept
11:00 amSenior Fitness and Strength Training in Pukekohe
💪 Age is Just A Number EPR Clinic at the Old Borough Building in Pukekohe helps you build strength and vitality at any age! This fitness class focuses on effective exercises that delay and reverse aging by strengthening key muscles for daily activities, preventing falls, and reducing injury risk.This class is ideal for people who have good mobility, a good fitness level, move around easily, and are confident doing physical activities. When: Tuesdays and Thursdays at 11:00am and 11:00am Where: 22 Edinburgh Street, Pukekohe 2120 (Old Borough Building) Cost: $10 per session Instructor: Courtney Best Bookings: Call 224861391 Benefits of Senior Strength Training 🏋️♀️ 🧠Regular strength training as we age is vital for maintaining independence and quality of life. Our specialised programme helps maintain and improve your physical capabilities as you age, focusing on practical strength that transfers to everyday activities.Research shows that strength training for older adults can: Maintain muscle mass that naturally decreases with age Improve bone density to reduce fracture risk Enhance balance and coordination to prevent falls Boost metabolism to help manage weight Reduce symptoms of chronic conditions like arthritis Improve cognitive function and mental wellbeing Join our supportive community in Pukekohe where you'll be guided through exercises specifically designed to target the muscle groups most important for maintaining independence and mobility. No matter your fitness starting point, you'll find encouragement and proper technique instruction to help you progress safely.Wear comfortable clothing and supportive shoes, and bring a water bottle to stay hydrated. ✨ Remember, it's never too late to start strength training and invest in your future health!
Pukekohe, Auckland
Contact Info
Age Concern Auckland is a dedicated charitable organisation focused solely on supporting those over 65. Based in Avondale, Auckland, it serves as one of the most significant providers of services across the region. By connecting, supporting, empowering, celebrating, and respecting older people in our community, it fosters meaningful engagement and assistance for seniors in need.
ageconcern@ageconak.org.nz
(09) 820 0184 or (09) 489 4975