Age Concern Auckland
Avondale, Auckland
Age Concern Auckland is a Charitable Organisation dedicated solely to the over 65s and is one of the most significant providers of services across Auckland that connects, supports, empowers, celebrates and respects the older people in our community.
Upcoming Events
Fri 17 Apr
10:00 amGentle Balance Classes for Seniors | Panmure Auckland
Gentle Balance Classes for Seniors in Panmure, Auckland A typical session in these Steady As You Go classes starts with simple warm-ups, moves into gentle strength and balance exercises, and wraps up with a chat to connect with others. Aimed at golden oldies, these routines are designed for those with limited mobility, like if you use a walking aid or feel unsure about physical activity. You'll work on improving your balance and building a bit more muscle mass through easy, progressive moves that suit your pace. At the Dunkirk Road Activity Centre in Panmure, Auckland, the friendly atmosphere makes it a great spot to meet fellow seniors and feel supported. Regular sessions help prevent falls by boosting coordination, increase strength to keep muscle as you age, and improve mobility for daily tasks. Plus, you'll gain confidence in your abilities while enjoying the social side of things in a welcoming group.
Panmure, Auckland
Fri 17 Apr
10:30 amSteady As You Go: Senior Balance Class - Epsom Library
Steady As You Go: Gentle Balance Class for Older Adults Looking for a gentle way to improve your balance? Steady As You Go at Epsom Library offers a friendly strength and balance exercise programme designed just for older adults. This class helps build muscle mass, boost confidence, and reduce the risk of falls through simple, progressive exercises. It's perfect for those with limited mobility, like people using walking aids or feeling unsure about physical activities. You'll enjoy a supportive group setting that encourages social connections while focusing on safety and your individual needs. No prior experience is required, and modifications are available to suit everyone. Join this community class at Epsom Library in Auckland to enhance your independence and overall wellbeing.
Epsom, Auckland
Fri 17 Apr
10:30 amSteady As You Go: Senior Balance Class Highland Park
Steady As You Go Senior Balance Class at Highland Park Steady As You Go is a strength and balance exercise programme for older New Zealanders. It takes place at Highland Park Library in Auckland. The classes focus on gentle exercises that build balance and muscle mass over time. They suit people with limited mobility, those using walking aids, or anyone unsure about physical activities. This group setting helps make the sessions social and supportive. Regular practice can prevent falls by improving coordination and stability. It also builds muscle strength and boosts confidence in daily movements. Older Kiwis often find these classes help with everyday tasks like standing or reaching.
Highland Park, Auckland
Mon 20 Apr
10:30 amSteady As You Go: Gentle Balance Class for Seniors
Steady As You Go: Gentle Balance Class for Seniors The Steady As You Go class offers a fun way to build strength and balance through gentle exercises. It's geared towards older adults who may have limited mobility, use walking aids, or feel unsure about physical activities. These sessions happen at Friendship House He Whare Tangata in Manukau CBD, Auckland, in a supportive group setting that encourages social connections. Participating can help reduce the risk of falls, maintain your independence for daily tasks, and boost your confidence in moving around. You'll also enjoy meeting others in a welcoming atmosphere that improves overall wellbeing. The exercises progress at a comfortable pace, so you can gradually gain muscle mass and feel more secure, whether at home or out and about. No previous experience is needed—just comfortable clothes and supportive shoes.
Manukau CBD, Auckland
Mon 20 Apr
11:00 amSteady As You Go: Senior Balance Class in Glenfield
Steady As You Go: Senior Balance Class in Glenfield In a typical Steady As You Go session, you'll join gentle exercises that help build balance and strength step by step. These activities are designed for older adults who may have limited mobility, like those using walking aids or feeling unsure about physical activities. You'll find everything happens in a supportive space at Glenfield Library in Auckland, where you can move at your own pace. The class focuses on fall prevention, muscle strengthening, and improving wellbeing for the older community. It also offers a chance to connect with others in a friendly atmosphere that feels reassuring and social. Regular sessions like these help maintain independence and boost confidence through simple, practical movements.
Glenfield, Auckland
Contact Info
Age Concern Auckland is a dedicated charitable organisation focused solely on supporting those over 65. Based in Avondale, Auckland, it serves as one of the most significant providers of services across the region. By connecting, supporting, empowering, celebrating, and respecting older people in our community, it fosters meaningful engagement and assistance for seniors in need.
ageconcern@ageconak.org.nz
(09) 820 0184 or (09) 489 4975