Zumba Gold® Fitness Class - St Andrews Village Auckland

💃 Join our Zumba Gold® classes at St Andrews Village in Glendowie, Auckland - perfect for older active adults seeking a fun, safe and low-impact workout! These sessions are suitable for those with reasonable mobility who can move around without difficulty.

Class Details:

• Instructor: Camilla Needham
• Location: St Andrews Village, 207 Riddell Road, Glendowie, Auckland
• Cost: $10 per class (5 class pass available for $50 with 6th class free)
• Suitability: Designed for older active adults
• Support options: Chair support available

Experience fitness, fun and friendship in a supportive environment! For bookings or enquiries, contact Camilla on 027 279 6026 or email camilla.e.needham@gmail.com.

What is Zumba Gold®? 🕺✨

Zumba Gold® is a modified version of the original Zumba® fitness program, specifically designed for older participants, beginners, or those needing modifications in their exercise routine. This programme takes the exciting Latin and international dance rhythms of traditional Zumba® and creates a class that's accessible, easy-to-follow, and incredibly effective for older adults.

Benefits of Zumba Gold®:

• Joint-friendly movements: Low-impact exercises that are gentle on your knees and joints
• Improved balance and coordination: Carefully designed choreography to enhance stability
• Social connection: Meet new friends in a fun, supportive environment
• Cardiovascular health: Get your heart pumping with appropriate intensity levels
• Cognitive stimulation: Learning dance steps provides excellent mental exercise
• Mood enhancement: Dance and music are proven to boost endorphins and improve mood

Zumba Gold® classes provide a perfect blend of fitness and entertainment. The music is lively and upbeat, featuring Latin rhythms like salsa, merengue, cumbia, and reggaeton, alongside popular international beats that will get you moving and grooving.

What makes our Zumba Gold® classes at St Andrews Village special is the supportive community atmosphere. Our instructor Camilla ensures that everyone feels welcome, regardless of previous dance experience. Options for chair support are available for those who need additional stability during certain movements.

Wear comfortable clothing, supportive footwear, and bring a water bottle to stay hydrated. No special equipment or prior dance experience required - just bring your enthusiasm and willingness to have fun while improving your fitness!