Steady As You Go: Gentle Balance Class for Seniors

Name: Steady As You Go: Gentle Balance Class for Seniors
Start: 2026-09-28T10:30:00.000+13:00
End: 2026-09-28T11:30:00+13:00
Location: Friendship House He Whare Tangata

free

In Person

Event byAge Concern Auckland

Occurrences

Mon, 21 Sept, 10:30 am

Mon, 28 Sept, 10:30 am

Mon, 05 Oct, 10:30 am

Mon, 12 Oct, 10:30 am

Mon, 19 Oct, 10:30 am

Mon, 26 Oct, 10:30 am

Mon, 02 Nov, 10:30 am

Mon, 09 Nov, 10:30 am

Duration1 hour

Address

Manukau CBD, Auckland

Venue

Friendship House He Whare Tangata

Booking InfoTo register, please contact Age Concern Auckland on 09 820 0184

Suitable Ages

Seniors

Event details may change — please contact (09) 820 0184 or (09) 489 4975 or at ageconcern@ageconak.org.nz to confirm venue, availability, date, and costs.

Steady As You Go: Gentle Balance Class for Seniors

The Steady As You Go class offers a fun way to build strength and balance through gentle exercises. It's geared towards older adults who may have limited mobility, use walking aids, or feel unsure about physical activities. These sessions happen at Friendship House He Whare Tangata in Manukau CBD, Auckland, in a supportive group setting that encourages social connections.

Participating can help reduce the risk of falls, maintain your independence for daily tasks, and boost your confidence in moving around. You'll also enjoy meeting others in a welcoming atmosphere that improves overall wellbeing. The exercises progress at a comfortable pace, so you can gradually gain muscle mass and feel more secure, whether at home or out and about. No previous experience is needed—just comfortable clothes and supportive shoes.

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