Steady As You Go: Gentle Balance Class for Seniors

🧓 Steady As You Go© is a fun, social strength and balance exercise programme specially designed for older adults at Friendship House in Manukau. These gentle exercises progressively improve your balance and build muscle mass in a supportive environment.

• Difficulty: Level 1 - Perfect for those with limited mobility, using walking aids, or feeling unsure about physical activities
• Location: Friendship House He Whare Tangata, 20 Putney Way, Manukau CBD, Auckland
• Cost: Free entry
• Contact: Age Concern Counties Manukau - 0800 65 2 105 or ageconcern@ageconak.org.nz

Benefits of Balance Exercise for Older Kiwis 🌿

Balance and strength exercises are vital for maintaining independence and wellbeing as we age. The Steady As You Go© programme offers a supportive way to improve your physical health while connecting with others in your community.

Regular participation in gentle balance exercises can help:

• Reduce fall risk - Studies show balance training can decrease falls by up to 30% among older adults
• Maintain independence - Improving strength helps with everyday activities like standing from chairs and climbing stairs
• Boost confidence - Feel more secure in your movements both at home and when out and about
• Enhance social connections - Meet new friends in a supportive, non-competitive environment
• Improve overall wellbeing - Physical activity releases endorphins that improve mood and cognitive function

The exercises are specially designed to be safe and effective for older adults, including those who may have mobility limitations or have not exercised recently. Each session progresses at a comfortable pace, allowing you to build strength and confidence gradually. 💪

Join this welcoming group at Friendship House, where the focus is on creating a positive, supportive atmosphere while improving your physical health. No special equipment or previous experience needed - just wear comfortable clothing and supportive footwear.