Steady As You Go Balance Classes for Seniors | Waiuku

🌟 Steady As You Go© is a fun, social strength and balance exercise programme designed specifically for older adults at Waiuku Library, Civic Centre. These gentle exercises progressively improve balance and increase muscle mass in a supportive environment perfect for those with limited mobility or who use walking aids.

Class Details:

• Location: Waiuku Library, Civic Centre, 10 King Street, Waiuku 2123
• Cost: Free entry
• Suitable for: Older adults with limited mobility or who use walking aids
• Contact: Age Concern Counties Manukau
• Phone: 0800 65 2 105
• Email: ageconcern@ageconak.org.nz

Benefits of Balance Training for Older Kiwis 🧠 💪 🏋️‍♀️

Balance and strength exercises are crucial for maintaining independence and wellbeing as we age. Regular participation in programmes like Steady As You Go© offers numerous benefits:

• Fall prevention: Improves stability and reduces the risk of falls that can lead to serious injury
• Increased confidence: Builds assurance in performing everyday activities safely
• Muscle maintenance: Helps preserve muscle mass which naturally declines with age
• Social connection: Provides valuable opportunities to meet others and combat loneliness
• Improved mobility: Enhances joint flexibility and movement range
• Better posture: Strengthens core muscles that support proper alignment

Steady As You Go© has been developed specifically for the needs of older New Zealanders. The exercises begin very gently and progress at a pace that's comfortable for each participant. You'll never be pushed beyond your capabilities, making this programme ideal for those returning to exercise or trying it for the first time in years.

The supportive, social atmosphere is just as important as the physical benefits. Many participants find they look forward to catching up with their classmates each week, creating a motivating routine that supports both physical and mental wellbeing.