Steady As You Go Balance Classes for Seniors | Waiuku

Name: Steady As You Go Balance Classes for Seniors | Waiuku
Start: 2026-09-24T13:00:00.000+12:00
End: 2026-09-24T14:00:00+12:00
Location: Waiuku Library, Civic Centre

free

In Person

Event byAge Concern Auckland

Occurrences

Thu, 24 Sept, 01:00 pm

Thu, 01 Oct, 01:00 pm

Thu, 08 Oct, 01:00 pm

Thu, 15 Oct, 01:00 pm

Thu, 22 Oct, 01:00 pm

Thu, 29 Oct, 01:00 pm

Thu, 05 Nov, 01:00 pm

Thu, 12 Nov, 01:00 pm

Duration1 hour

Address

Waiuku, Auckland

Venue

Waiuku Library, Civic Centre

Booking InfoTo register, please contact Age Concern Auckland on 09 820 0184

Suitable Ages

Seniors

Event details may change — please contact (09) 820 0184 or (09) 489 4975 or at ageconcern@ageconak.org.nz to confirm venue, availability, date, and costs.

Steady As You Go Balance Classes for Seniors in Waiuku

Want a gentle way to stay active? Steady As You Go is a strength and balance exercise programme for older New Zealanders. It runs at Waiuku Library in the Civic Centre. The classes are fun and social, with gentle exercises that suit those with limited mobility or who use walking aids. They help improve balance and build muscle mass step by step.

These sessions focus on fall prevention by boosting stability. They also increase confidence for daily tasks and maintain muscle as we age. You get chances to connect with others and ease loneliness. Plus, they enhance mobility and posture through core strength. The pace fits each person, so it's great for getting back into exercise.

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