Steady As You Go
$3
In Person
Occurrences
Mon, 07 Jul, 10:00 am
Mon, 14 Jul, 10:00 am
Mon, 21 Jul, 10:00 am
Mon, 28 Jul, 10:00 am
Mon, 04 Aug, 10:00 am
Mon, 11 Aug, 10:00 am
Mon, 18 Aug, 10:00 am
Mon, 25 Aug, 10:00 am
Duration1 hour
Address4 Augusta Street, Redcliffs, Christchurch 8081, New Zealand
Venue
Port Hills Uniting Church
Suitable Ages
65+
Description of Steady As You Go
Steady As You Go is a gentle exercise class focused on strength & balance. Exercises are seated, standing and walking. Regular class members gain confidence, feel stronger and report that they notice a difference in their stability.
Difficulty Levels: Level 1, Level 2
Name: Age Concern
Phone: (03) 366 0903
Email: team@ageconcerncan.org.nz