Age Concern Canterbury
Papanui, Christchurch, Canterbury
Age Concern Canterbury works to achieve wellbeing, rights, respect and dignity for older people.
Upcoming Events
Wed 17 Jun
10:00 amGentle Strength and Balance Class | Waikuku Beach Hall
**Class is full and will not accept new participants***Gentle Strength and Balance Class at Waikuku Beach HallIn a typical session of this gentle exercise class, you'll do a mix of seated, standing, and walking activities to build your strength and balance. It's geared towards older adults with limited to reasonable mobility, so everyone can join in at their own pace. Regular participants often notice they feel more confident and stable in daily tasks, with stronger muscles and better coordination.These exercises help prevent falls, improve posture, and keep joints flexible for easier movement around the home. The friendly group setting at Waikuku Beach Hall in Canterbury creates a supportive atmosphere where you can chat and connect with others in the community. No prior experience is needed—just comfortable clothes and good shoes to get started.
Waikuku Beach, Canterbury
Wed 17 Jun
10:30 amGentle Strength and Balance Class - Akaroa Sports Pavilion
Gentle Strength and Balance Class for Active Seniors Looking for a gentle way to build your strength and balance? This class is perfect for active seniors with limited to reasonable mobility, including those who use walking aids or feel unsure about physical activities, as well as folks who walk without help. You'll enjoy a mix of seated, standing, and walking exercises in a supportive group setting that encourages social connection. Regular participants often notice more confidence and better stability in everyday tasks. Held at the Akaroa Sports Pavilion in Canterbury, the class creates a friendly atmosphere where everyone can progress at their own pace. These exercises help improve mobility and reduce the risk of falls, which matters a lot for older adults. Come join us and feel the benefits of staying active in a no-pressure environment.
Akaroa, Canterbury
Wed 17 Jun
11:00 amGentle Strength and Balance Class at Halswell Library
**Class is full and will not accept new participants***Gentle Strength and Balance Class at Halswell LibrarySteady As You Go is a gentle exercise class that helps build your strength and balance. It takes place at the Library at Te Hāpua: Halswell Centre in Halswell, Christchurch. You'll do a mix of seated, standing, and walking exercises in a supportive group setting tailored for seniors.This class suits those with limited mobility or reasonable mobility who want to get stronger and steadier. Participants often feel more confident and notice better stability in their daily activities. It's a great way to connect with others while working on your wellbeing at your own pace.
Halswell, Christchurch, Canterbury
Wed 17 Jun
11:00 amGentle Strength & Balance Class - Amberley Library
Gentle Strength and Balance Class at Amberley Library If you're new to exercise, this class is a great place to start without any pressure. It's designed for older New Zealanders with limited to reasonable mobility, including those who use walking aids or have some concerns about balance. You'll find a supportive group at the Hurunui Memorial Library, RSA Room in Amberley, Canterbury. The sessions mix seated, standing, and walking exercises to build strength and balance gently. Regular participants often feel more confident and stable in their daily tasks. It's a calm way to stay active and connected with others.
Amberley, Canterbury
Wed 17 Jun
01:30 pmGentle Strength and Balance Classes | Lincoln 🇳🇿
Gentle Strength and Balance Classes in Lincoln If you're new to exercise classes, don't worry - these sessions are gentle and welcoming for everyone starting out. Steady As You Go is designed for seniors with limited to reasonable mobility, including those who use walking aids or feel unsure about physical activities. You'll do seated, standing, and walking exercises to build strength and balance in everyday movements. Join the group at Lincoln Community Care for a supportive atmosphere where regular members notice better stability and more confidence. It's a social setting where you can go at your own pace. The class focuses on practical skills like getting in and out of chairs and walking with good posture.
Lincoln, Canterbury