Men's Fitness Class - "Use It or Lose It" | Redcliffs

Men's Fitness Class - "Use It or Lose It" at Redcliffs

A typical session in this men's fitness class starts with some warm-up moves, then moves into exercises that build strength and balance. You'll work on coordination and cognitive skills through fun activities that keep things moving at a moderate pace. It's designed for older New Zealanders who have reasonable mobility, like blokes who can walk without help and enjoy physical activities.

The benefits include maintaining muscle to stay independent, improving balance to cut down on falls, and boosting brain health along with heart fitness. There's a friendly group vibe that helps fight isolation and lifts your mood through social chats. Held at the Redcliffs Bowling Club in Christchurch, it's a great spot for local men over 65 to stay active and connected.